Pattern Living Blog

You’ve probably always heard the typical, “Don’t forget to eat your veggies,” or “You need to get out there and exercise more often!” Maybe you’re wondering if one of these matters more than the other. Which one should you be prioritizing in your day-to-day routine?  We’re here to help you answer these questions. We’ve gone … Diet vs Exercise – Which Matters Most?

Boosting your metabolism has major health benefits. It can give you more energy throughout the day, support you in healthy weight loss that stays off, and assists you in removing harmful toxins from your body- to name a few. Achieving a healthy metabolic rate doesn’t have to be a science project either. By adding just … 3 Metabolism Boosting Foods You’ll Enjoy

You have probably been taught to see bacteria as the “bad guys.” They have a reputation for causing disease, and even the thought of putting bacteria in your body can probably seem like a terrible idea. This is only half accurate.  Bacteria have a bad reputation. However, some illnesses can be prevented or treated with … 5 Reasons to Take Probiotics