Top 5 Women’s Multivitamins of 2024 – A Buyer’s Guide

Top 5 Women’s Multivitamins of 2024 – A Buyer’s Guide

By: Rachel

Choosing the right supplements that promote healthy improvements in your life relies on three key points: Natural Ingredients, Effectiveness, and Value for money. 

Finding the proper supplements that fit your specific nutritional needs might be overwhelming and seem complicated, but it doesn’t need to be. There are thousands of options for daily multivitamins for women on the market and, oftentimes, most women will purchase the first or cheapest one they can find. We investigate some of the top supplement companies on the market in 2023 and find out how they're changing the nutrition industry!

Multivitamins for women have gained major popularity in the past few decades because of their superior benefits as women continue to become more health-conscious. They are a great tool for improving immune function and boosting your energy and metabolism[1-5] — among a handful of other wellness benefits. The majority of multivitamins for women come with price tags that don’t reflect the quality of the product. Fortunately, we’ve discovered the company 'Pattern Wellness' that has been creating waves on social media with their high-quality Multivitamin with a price tag that won’t break the bank!

Scientific studies have highlighted links between diets lacking vitamins and minerals and poor health. Low intakes of certain nutrients are shown to increase the risk of developing chronic diseases, pregnancy implications, and decrease overall health.[8,9,10] That’s where multivitamins come in. Look for a multivitamin that assists you in getting all the necessary nutrients you need to stay healthy and thriving. 

Finally—you’ll want a superior quality multivitamin that is made with naturally sourced ingredients for maximum results. Find a multivitamin for women that only has the essentials without the unnecessary ingredients. There are high-quality supplements out there that are free of gluten, dairy, and soy and are non-GMO and vegan-friendly.

It can be difficult to know which are the best multivitamin for women. That's why Pattern Living has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid when picking multivitamins, and how they can help transform your health and well-being.

Benefits of Multivitamins

Improves Immune & Bone Health [3,4,5]

  • Vitamins B6, C, & D for antioxidants
  • Helps build healthy, strong bones

Boosts Energy & Metabolism[1,2]

  • Supports healthy energy levels
  • Helps metabolize carbohydrates, proteins, & fats

Hair, Skin, & Nail Support [6,7]

  • Vitamin C, D, & E for healthy skin
  • Vitamin A & biotin for strong, healthy hair & nails

Promotes Healthy Pregnancy[22]

  • Essential vitamins for a healthy pregnancy
  • Folate to help prevent tube defects

What You Need In The Perfect Multivitamin

Taking all of the healthful attributes listed above into consideration, we've boiled down a list of four key characteristics you should always look for in quality women’s multivitamins. Try to seek out all of these qualities:

Key Nutrients

Meeting nutritional needs may be difficult for some and sometimes supplementation is necessary. Depending on the focus of the multivitamin (i.e. whole-body health), multivitamins generally contain a perfect combination of 14 or more vitamins or minerals. In terms of women’s multivitamins, there are four vitamins and minerals that you should look for in particular:

Vitamin D: Women tend not to get enough sunlight and it's not naturally found in many foods. Vitamin D helps boost the immune system and, without it, women are at greater risk for fatigue, poor bone health, muscle weakness, obesity, and rickets (pregnant women).[11] 

Calcium: Calcium is essential for bone health. As women age, they are more likely to develop osteoporosis. Women are particularly at risk due to the fact that their bones are naturally thinner and smaller, and it is also vital for women post-menopause.[12,13,14]  

Vitamin B12: One of the most important and vital nutrients, vitamin B12 helps women fight fatigue and keeps blood cells and nerves healthy. Low levels of this vitamin can cause brain fog, muscle weakness, anemia, and tingling throughout the hands, feet, or legs.[15-20]

Folate: Also known as folic acid, folate is essential for women’s health, especially those of childbearing age. It plays a huge role in terms of health before conception and during pregnancy. Regardless if you plan to get pregnant or not, folate is essential for growth problems, fatigue, gray hair, and mouth sores.[21]

Pure Ingredients

Supplements should give you only what you need and nothing that you don’t. Look for supplements that have pure, simple ingredients—the less on the label, the better. It ensures you are getting all the benefits that multivitamins have to offer.

Naturally Sourced

Find a multivitamin with naturally sourced and quality ingredients that are certified vegan, non-GMO, and free of gluten.

Activated Forms of Nutrients

To absorb optimal levels of these nutrients, look for multivitamins that contain activated forms of the nutrients. This bypasses a step that your body would normally need to take in order for the nutrients to do their job. 

What To Avoid When Buying Multivitamin Supplements

Unnecessary Additives

Labels on supplements are sometimes created with the intention of being deceiving or confusing to the consumer. This is due to the fact that many supplements come with binders, fillers, preservatives, potential allergens, and other unnecessary additives like food coloring. These additives provide no medical benefit and disregarding them may potentially cause allergic reactions or sensitivity. 

When it comes to choosing your multivitamin, be picky. Check the ingredients and don’t settle for less than healthy.

Sacrificing Quality for Price

Selecting the cheapest rather than the best quality can potentially do you more harm than good. If brands don’t identify certain ingredients or nutrients and their amounts in each dose, you could end up with an ineffective or potentially harmful supplement. 

TOP 5 Womens Multivitamins

Based on our own extensive research, the metrics provided by our Pattern Living Ranking System, and consideration of thousands of reviews by Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.

1. Multivitamin

by Pattern Wellness

Total Ranking

975 votes

9.7/10

A+

Overall Grade
  • INGREDIENT QUALITY
    9.7 AVG.
     9.7/10
  • POTENCY & ESTIMATED EFFICACY
    9.7 AVG.
     9.7/10
  • Value
    9.6 AVG.
     9.6/10
  • Return Policy
    9.6 AVG.
     9.6/10
  • CUSTOMER SATISFACTION
    9.5 AVG.
     9.5/10

PROS

  • Supports Whole Body Health
  • 19 Essential Vitamins & Minerals
  • Certified Vegan & Non-GMO
  • Gluten-, Dairy-, & Soy-Free & Keto-Friendly
  • Excellent US-based customer service

CONS

  • Only Available Online
The Bottom Line

Pattern Wellness’ Multivitamin offers an incredible value featuring 19 key nutrients, which are packed with many healthful benefits including powering immunity and metabolism, as well as boosting energy. This certified hormone-free, non-GMO supplement is free of gluten, dairy, and soy, and is vegan-friendly, making it a formula you can trust.

Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn About Our Top Pick

2. Essential for Women

by Ritual

Total Ranking

742 votes

9.1/10

A-

Overall Grade
  • INGREDIENT QUALITY
    9.2 AVG.
     9.2/10
  • POTENCY & ESTIMATED EFFICACY
    9.4 AVG.
     9.4/10
  • Value
    8.9 AVG.
     8.9/10
  • Return Policy
    9 AVG.
     9/10
  • CUSTOMER SATISFACTION
    9.5 AVG.
     9.5/10

PROS

  • Vitamin D3, Folate, & 7 More Vitamins
  • Delayed-Release & Mint Essenced
  • Gluten-, Sugar-, Dairy, Nut-, & Soy-Free
  • Non-GMO & Vegan-Friendly

CONS

  • 2 Tablets Daily
  • Taste & Smell
  • Expensive
The Bottom Line

Essentials for Women Multivitamin from Ritual are next to make our list. These Multivitamins contain 9 key nutrients for women. They are essenced with mint to keep things fresh and enhance the whole experience. 

They are also non-GMO, vegan-friendly, and free of numerous allergens, making them appropriate for all diets. 

While this Multivitamin offers many benefits, the tablets have a fishy smell and taste most likely from the Omega-3 DHA. “Fish burps” were often mentioned in reviews. Ritual is also a bit more expensive compared to Pattern Wellness. At the time of writing, Ritual’s Multivitamins are priced at $34.00 for a 30-day supply.  

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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3. Women’s Multivitamin

by Vimerson Health

Total Ranking

644 votes

8.7/10

B+

Overall Grade
  • INGREDIENT QUALITY
    8.7 AVG.
     8.7/10
  • POTENCY & ESTIMATED EFFICACY
    8.4 AVG.
     8.4/10
  • Value
    9.6 AVG.
     9.6/10
  • Return Policy
    9.6 AVG.
     9.6/10
  • CUSTOMER SATISFACTION
    9.5 AVG.
     9.5/10

PROS

  • 20 Vitamins, Minerals, & Acids
  • Supports General Health & Wellbeing
  • Supports Hair, Skin, & Nail Health
  • Non-GMO & Vegetarian

CONS

  • Quality Control Issues
  • Some Stomach Upset
  • Niacin Flush
  • No Returns
The Bottom Line

The Women’s Multivitamins from Vimerson Health are ideal for those with particular dietary needs. They are vegan-friendly, gluten and dairy-free, and contain no artificial colors or flavors. Crafted with 20 vitamins, minerals, and acids many reviewers have stated they saw a significant difference in their levels, as well as a boost in their hair, skin, and nail health.

The suggested use states to take two capsules, however, those who previously had stomach and digestive issues found that may be too much for them. Additionally, since this multivitamin contains high doses of niacin, you may experience a “niacin flush.” It is a common side effect of niacin, but it is harmless. There have also been reports of quality control issues in terms of capsule sizes. Sometimes there is a slight difference in size.  

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

4. Women’s Multivitamin

by areté The Pursuit of Excellence

Total Ranking

497 votes

8.1/10

B-

Overall Grade
  • INGREDIENT QUALITY
    7.9 AVG.
     7.9/10
  • POTENCY & ESTIMATED EFFICACY
    8.2 AVG.
     8.2/10
  • Value
    7.8 AVG.
     7.8/10
  • Return Policy
    7.8 AVG.
     7.8/10
  • CUSTOMER SATISFACTION
    8.1 AVG.
     8.1/10

PROS

  • 30+ Potent Vitamins, Minerals, & Herbs
  • Antioxidant Fruit & Energy Blend
  • 2 Month Supply

CONS

  • Some Stomach Upset
  • Taste
  • Large Size Capsules
  • Niacin Flush
The Bottom Line

This Women’s Multivitamin from areté The Pursuit of Excellence features 30+ potent vitamins, minerals, and herbs, all of which are naturally sourced. This potent formula—which also includes an antioxidant fruit and energy blend—comes in a 2-month supply.

However, these Multivitamins come with some cons to be aware of. First, these capsules are large and have a pretty potent taste, so some reviewers have stated they have had a hard time taking them. Additionally, for those with sensitive stomachs, some reviewers stated that they experience some stomach discomfort.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

5. O.N.E. Multivitamin

by Pure Encapsulations

Total Ranking

247 votes

7.9/10

C+

Overall Grade
  • INGREDIENT QUALITY
    8.2 AVG.
     8.2/10
  • POTENCY & ESTIMATED EFFICACY
    8.4 AVG.
     8.4/10
  • Value
    7.1 AVG.
     7.1/10
  • Return Policy
    6.8 AVG.
     6.8/10
  • CUSTOMER SATISFACTION
    7.9 AVG.
     7.9/10

PROS

  • Essential Nutrients
  • Gluten-Free, Non-GMO, & Hypoallergenic
  • Only 1 Vegetarian Tablet Daily

CONS

  • Smell & Taste
  • Speckled Appearance Can be Concerning
  • Potent
  • Expensive
The Bottom Line

Free of gluten and artificial flavors, the Pure Encapsulations’ O.N.E. Multivitamin are the last to make our list. They feature all the key nutrients we love and only one single tablet is needed daily. 

Unfortunately, this is about where the pros end. The taste and odor of this multivitamin are strong, but it is due to the selenium and choline. Additionally, Methylcobalamin can cause a speckled look. The smallest amount of moisture can also add to the spotted appearance. While this is normal for the product, it can be concerning for some who don’t know that information.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

Final Thoughts

The Bottom Line

When choosing a multivitamin supplement for women, look for a product with high-quality ingredients, optimal doses, and a trusted brand.

After evaluating many women's multivitamin supplements on factors such as customer service, ingredients, and price, we confidently recommend Pattern Wellness' Multivitamin as the best on the market.

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Sources

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  2. Gupta, C. P. "Role of iron (Fe) in body." IOSR Journal of Applied Chemistry 7.11 (2014): 38-46.
  3. Brickley, Megan B., et al. "Ancient vitamin D deficiency: long-term trends." Current Anthropology 58.3 (2017): 420-427.
  4. Gay, Raina, and Simin Nikbin Meydani. "The effects of vitamin E, vitamin B6, and vitamin B12 on immune function." Nutrition in clinical care 4.4 (2001): 188-198.
  5. Carr, Anitra C., and Silvia Maggini. "Vitamin C and immune function." Nutrients 9.11 (2017): 1211.
  6. Van Der Wal, Haye H., et al. "Vitamin B12 and folate deficiency in chronic heart failure." Heart 101.4 (2015): 302-310. https://pubmed.ncbi.nlm.nih.gov/25324534/
  7. Goldberg, Lynne J., and Yolanda Lenzy. "Nutrition and hair." Clinics in dermatology 28.4 (2010): 412-419. https://pubmed.ncbi.nlm.nih.gov/20620758/
  8. Joint WHO/FAO expert report on Diet, nutrition and the prevention of chronic diseases: Executive summary. (2003). Food and Nutrition Bulletin, 24(3), 285–286. https://doi.org/10.1177/156482650302400308 
  9. NHS. (2020, February 14). Vitamins, supplements and nutrition in pregnancy. NHS choices. Retrieved October 26, 2021, from https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/. 
  10. Ruxton, C. H., Derbyshire, E., & Toribio-Mateas, M. (2015). Role of fatty acids and micronutrients in healthy ageing: A systematic review of randomised controlled trials set in the context of European dietary surveys of older adults. Journal of Human Nutrition and Dietetics, 29(3), 308–324. https://doi.org/10.1111/jhn.12335 
  11. Bohon TM, Goolsby MA. The Role of Vitamin D Supplements in Women's Health. Clin Med Insights Womens Health. 2013 Oct 20;6:67-70. doi: 10.4137/CMWH.S11067. PMID: 24665216; PMCID: PMC3941188.
  12. Cawthon, P.M. (2011). Gender Differences in Osteoporosis and Fractures. Clin Orthop Relat Res; 469(7): 1900-1905.
  13. Schutte, H.E. (1995). Social and economic impact of osteoporosis.  European Journal of Radiology; 20(3): 165-169.
  14. Finkelstein, J.S., Brockwell, S.E., Mehta, V., Greendale, G.A., Sowers, M.R., Ettinger, B. et al. (2008). Bone Mineral Density Changes during the Menopause Transition in a Multiethnic Cohort of Women. The Journal of Clinical Endocrinology & Metabolism; 93(3): 861-868.
  15. Carmel R. Cobalamin (vitamin B12). In: Ross AC, Caballero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, MD: Lippincott Williams & Wilkins; 2014:369-89.
  16. Stabler SP. Vitamin B12. In: Marriott BP, Birt DF, Stallings VA, Yates AA, eds. Present Knowledge in Nutrition. 11th ed. Washington, DC: Elsevier; 2020:257-71.
  17. Langan RC, Goodbred AJ. Vitamin B12 deficiency: Recognition and management. Am Fam Physician 2017;96:384-9. [PubMed abstract]
  18. Laird E, O’Halloran AM, Molloy AM, Healy M, Hernandez B, O’Connor D, Kenny RA, Briggs R. Low vitamin B12 but not folate is associated with incident depressive symptoms in community-dwelling older adults: a 4 year longitudinal study. Br J Nutr. 2021 Dec 13:1-22. [PubMed abstract]
  19. Mikkelsen K, Stojanovska L, Apostolopoulos V. The Effects of Vitamin B in Depression. Curr Med Chem. 2016;23(38):4317-4337. [PubMed abstract]
  20. Wu Y, Zhang L, Li S, Zhang D. Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis. Nutr Rev. 2022 Feb 10;80(3):351-366. [PubMed abstract]
  21. U.S. Department of Health and Human Services. (n.d.). Office of dietary supplements - folate. NIH Office of Dietary Supplements. Retrieved October 10, 2022, from https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/#h4 
  22. Sullivan KM, Ford ES, Azrak MF, Mokdad AH. Multivitamin use in pregnant and nonpregnant women: results from the Behavioral Risk Factor Surveillance System. Public Health Rep. 2009 May-Jun;124(3):384-90. doi: 10.1177/003335490912400307. PMID: 19445414; PMCID: PMC2663874.
Rachel

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