The 5 Best Prenatal Vitamins for Pregnancy Support in 2025
Feel Confident in Every Trimester with These Top-Rated Prenatal Supplements
Navigating motherhood is beautiful, but it can also feel overwhelming. Between baby books, birth plans, and everything in between, one of the most important (and often overlooked) essentials is finding the right prenatal vitamin.
Whether you’re trying to conceive, newly expecting, or even in your fourth trimester, your body is working overtime to nourish new life! That’s where a high-quality prenatal comes in—filling key nutritional gaps and helping support both you and your baby, from the inside out.*
But with hundreds of prenatal supplements on the market—gummies, tablets, softgels, one-a-day blends—many loaded with fillers, low-quality forms of nutrients, or vague promises, it’s hard to know what’s truly best for you and your budding bundle of joy.
So we did the research for you.
In this guide, we’re breaking down the top 5 prenatal vitamins of 2025 to help support your journey from preconception through postpartum. We’ll cover:
- What makes a prenatal supplement worth your trust
- What to avoid when shopping
- The brands that stand out from the crowd
Keep reading to discover which prenatal made #1 on our list for its comprehensive, gentle, and science-informed support!
Why You Might Need a High-Quality Prenatal Vitamin
Pregnancy places new demands on your body, and meeting those needs takes more than just eating well! Even with a balanced diet, getting the full range of nutrients that help support you and your baby at every stage can be hard. A high-quality prenatal supplement is designed to help fill those nutritional gaps and offer targeted support from preconception through postpartum. Here’s how the right formula can help: [1–13]
Some formulas use gentle iron or methylated folate to support better tolerance
1. Helps Bridge Nutritional Gaps
- Provides essential nutrients like folate, DHA, iodine, and iron that may be difficult to get from food alone
- Offers added support when appetite changes or food aversions make it harder to eat a varied diet
2. Supports Changing Nutrient Needs
- Formulated to help meet the increased nutrient demands of pregnancy and breastfeeding
- Helps support your body’s needs as they evolve from conception to recovery
3. Daily Wellness Support
- Includes vitamins and minerals that contribute to overall wellness during pregnancy
- Crafted to support both your health and your baby’s early development
4. Thoughtfully Designed for Comfort
- Ingredients like ginger or probiotics are traditionally used to support digestive comfort during pregnancy
- Some formulas use gentle iron or methylated folate to support better tolerance
Wherever you are in your journey—planning, expecting, or recovering postpartum—a complete, well-formulated prenatal can help support your body and give you added peace of mind.
Benefits of Prenatal Vitamins for Women*
Baby’s Early Development [1–5]
- Helps support brain, eye & spinal development
- Helps support healthy bone formation
Energy & Blood Health [3,7–9]
- Helps support red blood cell formation
- Provides nutrients involved in cellular energy production
Skin, Hair & Nail Health [11,12]
- Helps support healthy skin & hair
- Helps support nail health throughout pregnancy
Digestive Comfort [8,13]
- Helps support digestive comfort during pregnancy
- Helps to support normal gut health
Immune & Thyroid Function [1–5]
- Helps support normal immune system function
- Supports healthy thyroid function during pregnancy
What You Need in A High-Quality Prenatal Supplement
Considering all of the healthful attributes listed above, we've boiled down a list of four essential features every new mommy should look for when shopping for a prenatal vitamin! These markers can help you find a supplement that supports your unique journey:
Key Nutrients for Mom & Baby
A well-rounded prenatal should deliver a comprehensive blend of nutrients to help support your pregnancy through every trimester. The following are particularly important to keep in mind: [1-13]
- Folate (folic acid / DFE): Supports early brain and spinal cord development during early pregnancy*
- Omega-3 DHA: Helps support your baby’s brain, eye, and nervous system development*
- Iron: Supports red blood cell formation and increased oxygen needs during pregnancy*
- Iodine: Supports normal thyroid function and fetal cognitive development*
- Choline: Included to support cell membrane structure and fetal brain development*
- CoQ10: Added to support cellular energy production*
- Vitamin D, B6, B12, and Biotin: Support normal immune function, energy metabolism, and overall wellness during pregnancy*
The type of nutrient matters just as much as the amount. Look for ingredients like:
- Menaquinone: A bioavailable form of vitamin K*
- Ferrous fumarate: A gentler form of iron than ferrous sulfate*
- Methylcobalamin: Active form of B12*
Pregnancy can make digestion more sensitive, especially in the first trimester. Look for formulas that are designed with comfort in mind, too: [8,13]
- Ginger root extract: Traditionally used to support the stomach during pregnancy.*
- Probiotics (e.g., Lactobacillus & Bifidobacterium): May help support gut balance and normal digestive function.*
Your prenatal should be as clean and intentional as your diet. Look for supplements that are:
- Non-GMO
- Free from artificial flavors, sweeteners, and preservatives
- Free from gluten, dairy, and soy
- Clearly labeled with ingredient sourcing and testing information
Safety and quality are key when choosing a supplement during pregnancy. Check for:
1. GMP Certification: Indicates that the product is made in facilities that follow Good Manufacturing Practices.
2. Third-Party Testing: Confirms potency and purity.
3. Transparent sourcing: Trustworthy brands will share how and where their ingredients are sourced.
What to Avoid
Underpowered or Incomplete Formulas
Some prenatal supplements may not deliver meaningful levels of the nutrients commonly recommended during pregnancy. Watch for:
Low folate (under 700 mcg DFE), iron (under 20 mg), or DHA (under 200 mg)—all commonly recommended to support pregnancy needs*
Missing choline or iodine, both important for cognitive and nervous system development during pregnancy*
Lack of bioavailable forms, such as methylcobalamin (vitamin B12) or choline bitartrate
No CoQ10 or probiotics, which may help support stomach and digestive comfort*
Too few capsules per serving, which may limit nutrient delivery—many high-quality options require 2–3 capsules daily
Additives & Hidden Ingredients
Your prenatal shouldn’t include ingredients that work against your goals. Common ones to avoid:
Artificial flavors, colors, or preservatives
Added unhealthy sugars or sweeteners
Hydrogenated oils, titanium dioxide, or unnecessary binders
Quality prenatal care isn’t always one-size-fits-all. Choose what nourishes you best based on your healthcare provider’s recommendations and your personal needs.
The Top 5 Prenatal Vitamins of 2025
Using our Pattern Living Ranking System—along with detailed ingredient analysis, third-party certifications, and thousands of verified customer reviews—we’ve carefully selected five standout prenatal vitamins that deliver real support during every stage of the motherhood journey: from preconception to postpartum.
1. Prenatal Complex
Total Ranking
1180 votes
9.7/10
A+
Overall GradePROS
- 300 mg DHA + 800 mcg folic acid (1336 mcg DFE)
- 27 mg iron + B-vitamins for energy*
- Formulated with ginger and probiotics for digestive comfort*
- Biotin, zinc, and vitamin C to support your healthy glow*
- Non-GMO, gluten-free, soy-free, and dairy-free
- Made in a GMP-certified facility & 3rd party lab tested
- Backed by a 100% Satisfaction Guarantee
CONS
- Only Available Online
The Bottom Line
Pattern Wellness Prenatal Complex earns the top spot for its thoughtfully balanced formula. With 25+ key nutrients, it's designed to help support women through every stage—from preconception to postpartum. Unlike many one-size-fits-all options, this formula includes meaningful amounts of nutrients commonly recommended during pregnancy, such as 800 mcg folic acid (1336 mcg DFE), 300 mg omega-3 DHA (from fish), 27 mg iron (ferrous fumarate), and choline—plus B-vitamins for red blood cell formation and energy support. Ginger and probiotics are also included, traditionally used to support digestive comfort.
What truly sets it apart is its clean-label approach and trusted manufacturing. Pattern Wellness Prenatal Complex is made in GMP-certified facilities, third-party tested for purity and potency, and free from artificial flavors, preservatives, gluten, soy, and dairy. It’s an ideal option for many women seeking reliable, well-rounded prenatal support. With high customer satisfaction and a 100% money-back guarantee, it’s a formula you can feel confident choosing!
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Nature Made Prenatal Multivitamin + DHA
Total Ranking
725 votes
9.1/10
A-
Overall GradePROS
- Includes 20 key nutrients
- 800 mcg folic acid, 27 mg iron, and 200 mg DHA
- No synthetic dyes
- Gluten-free
- USP Verified for purity and potency
CONS
- Uses vitamin K as phytonadione
- Some reviewers report a fishy aftertaste
- No added digestive support
The Bottom Line
Nature Made Prenatal Multivitamin is a trusted pick that checks many boxes for prenatal nutrition. Each one-per-day softgel delivers 800 mcg folic acid, 27 mg iron, and 200 mg DHA—nutrients commonly recommended to help support baby’s early development and mom’s red blood cell formation during pregnancy.* It’s USP Verified for quality and potency, gluten-free, and made without synthetic dyes.
That said, this formula doesn’t include additional comfort-focused ingredients like probiotics or ginger, which some women find helpful during times of stomach sensitivity. The DHA dose is slightly lower than the 300 mg often recommended during pregnancy, and the form of vitamin K used (phytonadione) may not be everyone’s preference. Some reviewers also mention a mild fishy aftertaste due to the omega-3 content.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Basic Prenatal
Total Ranking
619 votes
8.7/10
B+
Overall GradePROS
- Includes bioavailable forms like 5-MTHF and B12 (methylcobalamin)
- Features well-absorbed chelated minerals, including iron and magnesium
- Free from gluten, soy, dairy, and artificial additives
- Trusted by many healthcare practitioners
CONS
- No DHA included
- Some users report mild stomach sensitivity
- Higher doses of B12
The Bottom Line
THORNE Basic Prenatal is a thoughtfully formulated supplement designed for women who value clean labels and well-absorbed nutrients. Each 3-capsule serving provides a strong foundation of essentials like 1.7 mg DFE of folate (as 5-MTHF), 27 mg iron (as Ferrochel® bisglycinate chelate), and 200 mcg B12 (as methylcobalamin)—all in bioavailable forms. It also features TRAACS® minerals and avoids gluten, soy, and artificial ingredients, making it a great option for women with dietary restrictions or sensitivities.
However, it doesn’t include DHA, which is widely recommended during pregnancy and so would need to be taken separately, bringing into question cost-effectiveness. The higher-than-average levels of B12 (200 mcg) and other B vitamins may also be unnecessary for some women and should be kept in mind for those with sensitivities. This higher dose may be why some customers reported mild gastrointestinal issues after use.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Women’s Prenatal Advanced
Total Ranking
497 votes
8.1/10
B-
Overall GradePROS
- Provides 800 mcg folic acid, 200 mg DHA, and 110 mg choline
- Delivers 27 mg iron to support red blood cell formation
- Includes essential vitamins A, C, D, E, and B-complex
- Free from artificial sweeteners, artificial flavors, and high fructose corn syrup
- USP-verified for purity
- Gluten-free and dairy-free
CONS
- DHA amount is low
- Contains soy
- Reports of mild digestive discomfort or fishy aftertaste
- Does not include probiotics or ginger
The Bottom Line
One A Day Women’s Prenatal Advanced offers a comprehensive blend of essential nutrients to support women before, during, and after pregnancy. Its inclusion of 800 mcg folic acid, 200 mg DHA, 110 mg choline, and 27 mg iron aligns with key nutritional needs during pregnancy. The formula also provides a range of vital vitamins and minerals, making it a convenient choice for those seeking broad-spectrum prenatal support in a manageable daily regimen.
However, this formula does come with a few trade-offs. It contains soy, which may not work for those with dietary restrictions. Some users report a mild fishy aftertaste or occasional digestive discomfort as well after use. The DHA dose is slightly lower than the 300 mg often recommended during pregnancy, and it lacks additional comfort ingredients like ginger or probiotics.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Essential Prenatal Gummies
Total Ranking
206 votes
7.9/10
C+
Overall GradePROS
- Provides 100% DV of folate (600 mcg DFE / 360 mcg folic acid)
- Includes iodine (290 mcg) and 43 mg DHA
- Tasty, natural fruit-flavored gummies
- Contains vitamin A, D, E, C, B6, B12, biotin, and more
- No artificial colors, flavors, or preservatives
CONS
- No iron included
- DHA dose is low
- Contains 3 g added sugar per serving
- Very low in choline (11 mg = 2% DV)
The Bottom Line
Nature’s Bounty Essential Prenatal Gummies are a convenient and flavorful option for women who struggle with traditional capsules—especially in early pregnancy. They deliver solid amounts of folate, iodine, and key vitamins like D, E, and biotin in a chewable format that many find easier to stomach. The added DHA (43 mg) supports fetal brain development, and the gummies are free from artificial flavors and sweeteners, which we love!
That said, the formula isn’t fully comprehensive. It skips iron completely, contains very little choline, and the DHA dose falls short of most recommendations. Plus, with 3 grams of added sugar per serving, it may not be the best fit for those watching their sugar intake. These gummies may be best suited for the first trimester or for those prioritizing convenience and taste—but may need to be paired with additional supplements for full coverage throughout pregnancy.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
Pregnancy is personal, and your prenatal care should be too. The right supplement doesn’t just “check boxes”—it should nourish, support, and empower you through every step of your journey.
Pattern Wellness Prenatal Complex is our top pick for 2025 for its high-potency, thoughtfully sourced formula that prioritizes bioavailability, comfort, and comprehensive support. Whether you’re preparing to conceive or caring for your newborn, it’s a gentle yet powerful way to support your body and baby—without compromise.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease or health condition.
References
- About folic acid. (2024, May 16). Centers for Disease Control and Prevention. https://www.cdc.gov/folic-acid/about/index.html
- Koletzko, B., Lien, E., Agostoni, C., Böhles, H., Campoy, C., Cetin, I., Decsi, T., Dudenhausen, J. W., Dupont, C., Forsyth, S., Hoesli, I., Holzgreve, W., Lapillonne, A., Putet, G., Secher, N. J., Symonds, M., Szajewska, H., Willatts, P., Uauy, R., & World Association of Perinatal Medicine Dietary Guidelines Working Group (2008). The roles of long-chain polyunsaturated fatty acids in pregnancy, lactation and infancy: review of current knowledge and consensus recommendations. Journal of perinatal medicine, 36(1), 5–14. https://doi.org/10.1515/JPM.2008.001
- Milman N. (2006). Iron and pregnancy--a delicate balance. Annals of hematology, 85(9), 559–565. https://doi.org/10.1007/s00277-006-0108-2
- World Health Organization. (2001). Assessment of iodine deficiency disorders and monitoring their elimination: a guide for programme managers.
- Gombart, A. F., Pierre, A., & Maggini, S. (2020). A Review of Micronutrients and the Immune System-Working in Harmony to Reduce the Risk of Infection. Nutrients, 12(1), 236. https://doi.org/10.3390/nu12010236
- Hur, Y. I., Park, H., Kang, J. H., Lee, H. A., Song, H. J., Lee, H. J., & Kim, O. H. (2015). Associations between Sugar Intake from Different Food Sources and Adiposity or Cardio-Metabolic Risk in Childhood and Adolescence: The Korean Child-Adolescent Cohort Study. Nutrients, 8(1), 20. https://doi.org/10.3390/nu8010020
- Hemarajata, P., & Versalovic, J. (2013). Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therapeutic advances in gastroenterology, 6(1), 39–51. https://doi.org/10.1177/1756283X12459294
- Viljoen, E., Visser, J., Koen, N. et al. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. Nutr J 13, 20 (2014). https://doi.org/10.1186/1475-2891-13-20
- Littarru, G. P., & Tiano, L. (2007). Clinical aspects of coenzyme Q10: An update. Mitochondrion, 7(S1), S168–S174. https://doi.org/10.1016/j.mito.2007.03.002
- Office of Dietary Supplements. (2022). Pregnancy: Fact sheet for health professionals. National Institutes of Health. https://ods.od.nih.gov/factsheets/Pregnancy-HealthProfessional/
- Mock, D. M. (2017). Biotin: Functions and biomarkers of biotin status. The American Journal of Clinical Nutrition, 105(5), 1087–1092. https://doi.org/10.3945/ajcn.116.139550
- Linus Pauling Institute. Micronutrient Information Center: Vitamin C & Zinc. https://lpi.oregonstate.edu/mic
- Abdel Moety, G. A. F., Ali, A. M., Fouad, R., Ramadan, W., Belal, D. S., & Haggag, H. M. (2017). Amino acid chelated iron versus an iron salt in the treatment of iron deficiency anemia with pregnancy: A randomized controlled study. European journal of obstetrics, gynecology, and reproductive biology, 210, 242–246. https://doi.org/10.1016/j.ejogrb.2017.01.003
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