Top 5 Ashwagandha KSM-66® Supplements of 2024 – A Buyer’s Guide
Finding the correct Ashwagandha might be overwhelming and seem complicated, but it doesn’t need to be. There are thousands of options for ashwagandha supplements on the market, and oftentimes most people will purchase the first or cheapest one they can find. We investigate some of the top Ashwagandha companies on the market & find out why being KSM-66 certified is so important!
Ashwagandha has been used for thousands of years and has gained major popularity recently for its various health benefits. It's an excellent tool for stress and mood support[1] — among a handful of other wellness benefits. The majority of ashwagandha supplements come with price tags that don’t reflect the quality of the product. Fortunately, Pattern Wellness has been creating waves on social media with their high-quality Ashwagandha KSM-66® registered Complex that's dosed with the best mixture of ingredients to ensure you reap the maximum benefits from this sacred root.
Ashwagandha is more than just a natural mood enhancer. Full-spectrum ashwagandha offers up many health benefits. It can help revitalize your life, both physically and mentally, by helping increase your energy levels and improve your sleep quality, which in turn helps with mental clarity.[2,3,4,5]
It's essential that when picking Ashwagandha, you pick one that's superior-quality & made with natural, high-quality ingredients for maximum results. You want to find an ashwagandha supplement that only has the essentials like KSM-66® & Withanolides; avoid the companies that under-dose & fill their products with unnecessary ingredients.
KSM-66® registered Ashwagandha is especially important because it contains the highest concentration, most bioavailable full-spectrum root extract available & has the most extensive set of research studies & clinical trials to back it.
It can be difficult to know which are the best ashwagandha supplements on the market. That's why Pattern Living has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid when picking your ashwagandha supplement, and how they can help transform your health and wellbeing.
Benefits of Ashwagandha
Stress & Mood Support[1]
- Natural Mood Enhancer
- Helps Ease Stress & Reduce Anxiety
Improves Sleep[2,3,6]
- Helps Promotes Restful Sleep
- May Help With Sleep Issues
Boost Recovery & Energy[4,5]
- Helps Enhance Physical Performance
- Aids in Increasing Muscle Strength
What You Need In The Perfect Ashwagandha Supplements
Taking all of the healthful attributes listed above into consideration, we've boiled down a list of four key characteristics you should always look for in a quality ashwagandha supplement. Try to seek out all of these qualities:
KSM-66 & Ideal Potency
Look for organic vegan KSM-66® full-spectrum ashwagandha root extract. This formula is the best concentration and has a unique proprietary extraction process. It also has the highest percentage of withanolides (what dictates the strength of the effects and the dosage required to achieve them) available, which is 5 percent.
Pure, Natural Ingredients
Supplements should give you only what you need and nothing that you don’t. Look for supplements that have pure, simple ingredients — the less on the label, the better. It ensures you are getting all the benefits that ashwagandha has to offer.
Find an ashwagandha supplement that is certified non-GMO, and is free of preservatives, gluten, dairy, and soy.
Enhanced Absorption
A proprietary blend with the addition of black pepper extract is ideal for those looking to experience optimum benefits. Black pepper extract allows your body to efficiently absorb all the vitamins and minerals ashwagandha has to offer.
Dietary supplement manufacturers must adhere to GMPs, per the FDA. This means these manufacturers meet certain industry quality standards.
What To Avoid when buying Ashwagandha Supplements
Unnecessary Additives
Labels on supplements are sometimes created with the intention of being deceiving or confusing to the consumer. This is due to the fact that many supplements come with non-vegetarian fillers, preservatives, potential allergens, and other unnecessary additives like sugars or food coloring. These additives provide no medical benefit and disregarding them may potentially cause allergic reactions or sensitivity.
When it comes to choosing your ashwagandha supplements, be picky. Check the ingredients and don’t settle for less than healthy.
Sacrificing Quality for Price
Selecting the cheapest rather than the best quality can potentially do you more harm than good. Buying cheap ashwagandha from your grocery store or cheap supplements that aren’t made with organic KSM-66® with 5 percent withanolides will not have the same powerful benefits you’re looking for
TOP 5 ASHWAGANDHA SUPPLEMENTS OF 2024
Based on our own extensive research, the metrics provided by our Pattern Living Ranking System, and consideration of thousands of reviews by Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.
1. Ashwagandha Complex
Total Ranking
1012 votes
9.7/10
A+
Overall GradePROS
- Stress & Mood Support
- Helps Enhance Sleep, Energy, & Clarity
- Organic KSM-66® with 5% Withanolides
- Black Pepper Extract
- Vegan-Friendly
- Simple Formula
- Excellent US-based customer service
CONS
- Only Available Online
The Bottom Line
Pattern Wellness’ Ashwagandha Comple offers an incredible value featuring a potent formula that is made with organic KSM-66® with 5 percent withanolides for optimal benefits.
Made in the USA—This certified hormone-free, non-GMO supplement is free of gluten, dairy, and soy, which is ideal for vegetarians and vegans alike. It also doesn’t contain any unnecessary fillers, binders, or any other preservatives, making it a formula you can trust.
Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Ashwagandha Root Capsules
Total Ranking
742 votes
9.1/10
A-
Overall GradePROS
- Organic KSM-66 Ashwagandha
- Includes Black Pepper Extract
- Free of Fillers, Binders, and Soy
- Vegan-Friendly
CONS
- Some Side Effects
- Some Stomach Irritability
- 30-Day Return Policy
The Bottom Line
The next ashwagandha supplement to make the list is from Physician’s CHOICE, which features all-natural ingredients to aid with mood and healthy brain function. Containing organic KSM-66 ashwagandha and organic black pepper extract, this ashwagandha supplement is designed for maximum benefits. The formula is free of fillers and preservatives and features a vegan, plant-based capsule making it suitable for various diet restrictions.
However, there are a few cons to consider. As always, when introducing a new supplement, it is best to check with your physician first to see if it is ideal for you. In terms of this ashwagandha, this supplement might be too powerful for some people. Some reviewers have stated they’ve experienced some anxious feelings and difficulty sleeping. Additionally, those with super sensitive stomachs did experience some side effects.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Ashwagandha
Total Ranking
644 votes
8.7/10
B+
Overall GradePROS
- Organic KSM-66® with 5 Percent Withanolides
- Pure Ingredients
- Plant-Based Capsules
CONS
- Missing Black Pepper Extract
- Higher Priced
- Quality Control
- Only 30-Day Return Policy
The Bottom Line
Free of soy, milk, and artificial additives, these non-GMO Ashwagandha supplements from Tribe Organics are a popular choice for those with dietary restrictions looking for extra support. While they lack the black pepper extract we love about others like Pattern Wellness, they are made with organic KSM-66® with 5 percent withanolides.
Unfortunately, this is about where the pros end. This option is slightly higher priced than the others listed, so they are ideal for those who don’t have a particular budget in mind. Additionally, some reviewers have noted that the seal on the bottle they received had been damaged, so quality control issues are noted.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Ashwagandha
Total Ranking
497 votes
8.1/10
B-
Overall GradePROS
- Includes Black Pepper Extract
- Vegetarian & Gluten-Free
- Great Value for Price
CONS
- Missing Organic KSM-66
- Slight Taste
- Slow Results
- 30-Day Return Policy
The Bottom Line
Horbaach’s Ashwagandha is a great value if you’re looking to stay on the lower-priced side. We love that they include black pepper extract, like the above two ashwagandha supplements. These non-GMO ashwagandha capsules are vegetarian and gluten-free.
We were missing the organic KSM-66 aspect of this ashwagandha supplement, and some reviewers stated these capsules have a slight taste that might bother some who have a sensitive pallet. Some reviewers also stated they experienced slow results. Since the directions state that adults should take three quick-release capsules, that might seem like a lot for minimal results.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Ashwagandha
Total Ranking
247 votes
7.9/10
C+
Overall GradePROS
- KSM-66®
- Infused with Ginger Extract
- Vegan
CONS
- Quality Control Issues
- Some Reports of Side Effects
- 30-Day Return Policy
The Bottom Line
Featuring KSM-66®, this full-spectrum ashwagandha supplement from Youtheory is said to have optimal benefits and increased absorption thanks to the added ginger extract. They are non-GMO, are dairy- and soy-free, and contain no gluten ingredients.
A few reviewers stated that their supplements arrived with broken capsules, so quality control issues are noted. You may experience some slight side effects with this supplement, and this may be due to the added vegetable magnesium stearate. As stated before, it is always best to check with a physician first before adding a supplement to your daily routine to see if it's best for you.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing an Ashwagandha supplement, it is essential to choose a product that is made with high-quality ingredients, providing natural sources of Organic KSM-66® with 5% Withanolides, that are delivered in potent doses.
After searching the internet to find the best Ashwagandha products and evaluating them based on their customer service, ingredients and pricing, we believe Pattern Wellness Ashwagandha Complex is the best on the market.
Pattern Wellness provides a 100% satisfaction guarantee & 30-day money-back guarantee on all orders!
Take advantage of this Offer while supplies last - Use code below:
Sources
- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
- Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus, 11(9), e5797. https://doi.org/10.7759/cureus.5797
- Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep medicine, 72, 28–36. https://doi.org/10.1016/j.sleep.2020.03.012
- Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9
- Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Journal of functional morphology and kinesiology, 6(1), 20. https://doi.org/10.3390/jfmk6010020
- Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS one, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843
This is an advertisement and not an actual news article, blog, or consumer protection update
The story depicted on this site and the person depicted in the story are not actual news. rather, this story is based on the results that some people who have used these products have achieved. the results portrayed in the story and in the comments are illustrative, and may not be the results that you achieve with these products. this page could receive compensation for clicks on or purchase of products featured on this site.
MARKETING DISCLOSURE: This website is a market place. As such you should know that the owner has a monetary connection to the product and services advertised on the site. The owner receives payment whenever a qualified lead is referred but that is the extent of it.
ADVERTISING DISCLOSURE: This website and the products & services referred to on the site are advertising marketplaces. This website is an advertisement and not a news publication. Any photographs of persons used on this site are models. The owner of this site and of the products and services referred to on this site only provides a service where consumers can obtain and compare.