Top 5 Joint Pain Supplements of 2024 – A Buyer’s Guide

Top 5 Joint Pain Supplements of 2024 – A Buyer’s Guide

By: Rachel

Find out which supplements you should be taking to treat the symptoms of joint pain naturally.

The CDC has estimated that 1 in 4 US adults (or 54.4 million) have some form of arthritis, and that number is projected to increase to staggering figures by 2040 (78 million). There are more than 100 types of arthritis, with osteoarthritis being the most common form.[1,2] For most, the unbearable pain poses a big challenge to their everyday lives.

Below we will explore some of the causes of joint pain, common symptoms, and which natural supplements you should take to treat them.

What is joint pain?

Joints play an essential role in the functional movement of our bodies. They connect all of our bones to one another, therefore, they provide skeletal support and allow our bodies to move2. We rely on our joints to help us with all movements, which means that any injury that comes to them will cause a great deal of pain and greatly impede one’s quality of life.[3]

Joint pain is defined as mild or severe pain, inflammation, or discomfort to the joints, however, it can also affect ligaments, tendons, cartilage, bones or muscles. Numerous health conditions can be responsible for causing pain in the joints, including rheumatoid arthritis, bursitis, tendinitis, osteoarthritis, sprains, and more[4].

What are the symptoms?

  • Pain in the joints during movement and/or rest ( joint pain is commonly felt in the knees, elbows, ankles, lower back, hips and neck)
  • Swelling in and around the joints
  • Redness
  • Warmth and tenderness around the joints
  • Joint stiffness when performing movements6

In the search to find safer alternative treatments for joint pain, scientists and doctors around the globe have started to study how certain supplements can help with chronic pain, and which ones are the most effective.

Choosing the right supplement for joint pain

With so many choices on the market, finding the right supplements can be challenging. Numerous studies have been conducted to determine which ingredients are the most effective at relieving joint pain, swelling and stiffness. There have been more studies on turmeric than any other ingredient in this space, and evidence suggests that some of the best supplements for treating joint pain symptoms in order of effectiveness are are5:

Turmeric curcumin (MOST RECOMMENDED): Turmeric curcumin helps to alter the body's inflammation process, which makes it one of the most effective natural treatments for joint pain. Studies have shown that the main active ingredient in turmeric, curcumin, helps patients manage joint pain symptoms, including stiffness and inflammation6.

Vitamin C & Vitamin D: Vitamin C & D have been proven to improve bone health, and muscle function and to encourage encouraging collagen formation (to strengthen joints).[7,8]

Glucosamine sulfate: Glucosamine, a natural component of cartilage, can help prevent inflammation and the breakdown of cartilage. As a supplement, it comes in two forms: glucosamine sulfate and glucosamine hydrochloride. Although studies have demonstrated that glucosamine sulfate provides better results than glucosamine hydrochloride, the jury is still out on how effective this ingredient is at al9.

Collagen: Collagen supplements support the maintenance of cartilage. Research shows that collagen helps to relieve symptoms associated with joint disorders, including reducing joint pain and inflammation10.


Benefits Of Turmeric Curcumin

  •  Relieves joint pain and aids mobility
  •  Helps to fight chronic illnesses, such as arthritis, fibromyalgia and tendonitis
  •  Enhances immune health
  •  Improves the body’s inflammatory response
  •  Lowers the risk of brain and heart disease
  •  Increases the body’s antioxidant capacity6

What should I look for?

Considering all of the attributes listed above, we’ve compiled a list of the three essential criteria you should look for when choosing your joint pain supplement.

Recommended by healthcare professionals

One of the most important things to look out for when choosing a supplement is that it’s recommended by healthcare professionals. Healthcare professionals are more likely to align themselves with products that are made with high-quality ingredients that truly work.

Contains Turmeric

It’s crucial that the supplement you buy contains Turmeric Curcumin. Glucosamine and collagen maybe also be useful, but turmeric has been studied extensively by scientists and doctors. All three of these ingredients have shown promising results in helping to manage symptoms related to joint pain and it has been determined that they are safe to consume, but turmeric is the top priority.

Quality ingredients

It goes without saying, but it’s essential that the supplement you take is produced using high-quality, natural ingredients. Make sure that the supplement you buy doesn’t have any additives or additional unnecessary ingredients.

High-potency

When buying a joint pain supplement, you need to ensure that the ingredients are delivered in potent doses. Look for a product with at least 500mg of organic turmeric per capsule (or 1000mg of organic turmeric per serving) and 10mg of black pepper or BioPerine. Black pepper is essential in any turmeric supplement as it helps our bodies absorb the curcumin into the bloodstream (improves absorption up to 2000%)11.

Money-back guarantee

Make sure that the product you buy has a clear money-back guarantee on all product purchases. This is a tell-tale sign that a company knows they’re selling you a great product, so they aren’t afraid to offer you a sort of “insurance” on it.

What should I avoid?

Beware of online reviews (especially on Amazon)

Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five-star rating. While you should definitely consult these reviews before purchasing, do your own research as well.

Poor quality ingredients and low potency.

Watch out for supplements that add unnecessary ingredients or synthetic additives.

TOP 5 JOINT PAIN SUPPLEMENTS OF 2024

Based on our own extensive research, the metrics provided by our Pattern Living Ranking System, and consideration of thousands of reviews by Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.

1. Turmeric Curcumin

by Pattern Wellness

Total Ranking

1012 votes

9.7/10

A+

Overall Grade
  • INGREDIENT QUALITY
    9.7 AVG.
     9.7/10
  • POTENCY & ESTIMATED EFFICACY
    9.7 AVG.
     9.7/10
  • Value
    9.6 AVG.
     9.6/10
  • Return Policy
    9.6 AVG.
     9.6/10
  • CUSTOMER SATISFACTION
    9.5 AVG.
     9.5/10

PROS

  • Cardiovascular & Immune Support
  • Joint & Cognitive Strength
  • BioPerine® Quick Absorption
  • Boswellia Serata Resin Extract
  • 95% Standardized Curcuminoids
  • Simple Formula
  • Excellent US-based customer service

CONS

  • Only Available Online
The Bottom Line

Pattern Wellness’s Turmeric Curcumin offers an incredible value featuring a 1300 mg formula is made with 95% Standardized Curcuminoids and Boswellia Serrata for additional joint support, supplementing more nourishment than competing brands. Boswellia Serrata also has been shown to positively affect oxidative stress, inflammation, and glycation in joint pain.[12,14]

The added benefit of BioPerine® Black Pepper Extract increases the efficiency of absorption of vitamins and minerals.[13] This certified hormone-free, non-GMO supplement is free of gluten, dairy, and soy, making it a formula you can trust.

Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn About Our Top Pick

2. Turmeric Curcumin

by Doctor Recommended Supplements

Total Ranking

742 votes

9.1/10

A-

Overall Grade
  • INGREDIENT QUALITY
    9.2 AVG.
     9.2/10
  • POTENCY & ESTIMATED EFFICACY
    9.4 AVG.
     9.4/10
  • Value
    8.9 AVG.
     8.9/10
  • Return Policy
    9 AVG.
     9/10
  • Customer Satisfaction
    9.5 AVG.
     9.5/10

PROS

  • Vegan, Plant-Based Capsules
  • All-Natural Ingredients
  • Free of Allergens
  • Anti-Inflammatory & Supports Joint Health

CONS

  • Slow Results
  • Possible Stomach Distress
  • 30-Day Return Policy
The Bottom Line

The next turmeric curcumin supplement to make the list is Doctor Recommended Supplements, which features all-natural ingredients to aid with inflammation response and joint support. Containing BioPerineⓇ and Triphala, this turmeric supplement is designed for increased absorbency. The formula is free of allergens and features a vegan, plant-based capsule making it suitable for various diet restrictions.

However, there are a few cons to consider. This supplement suggests taking three capsules daily to get the full recommended serving. Despite having to take three capsules daily, reviewers have stated they have experienced slow results. Additionally, those with super sensitive stomachs did experience some side effects.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

3. Extra Strength Turmeric

by Garden of Life

Total Ranking

644 votes

8.7/10

B+

Overall Grade
  • INGREDIENT QUALITY
    8.7 AVG.
     8.7/10
  • POTENCY & ESTIMATED EFFICACY
    8.4 AVG.
     8.4/10
  • Value
    9.6 AVG.
     9.6/10
  • Return Policy
    9.6 AVG.
     9.6/10
  • Customer Satisfaction
    9.5 AVG.
     9.5/10

PROS

  • Contains Ginger & Probiotics
  • 2 Month Supply
  • Non-GMO
  • Vegan & Kosher

CONS

  • Hard to Swallow
  • Quality Control
  • 30-Day Return Policy
The Bottom Line

Garden of Life’s Extra Strength Turmeric - formulated to enhance inflammatory response - contains ginger and probiotics, which are naturally sourced and help ensure optimal bioavailability and digestion. These non-GMO probiotics are vegan and Kosher and come with a two-month supply.

The capsules also contain the added benefit of BioPerineⓇ for enhanced bioavailability and maximum absorption.

These turmeric supplements, however, are large in size and have a rough texture. Reviewers have stated that because of this, these supplements are very difficult to swallow. Quality control in terms of the supplements is a concern as well. Reviewers say that their supplements have arrived broken and crumbled, making it hard to ensure accurate amounts.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

4. Ultra-High Absorption Turmeric Curcumin

by Qunol

Total Ranking

497 votes

8.1/10

B-

Overall Grade
  • INGREDIENT QUALITY
    7.9 AVG.
     7.9/10
  • POTENCY & ESTIMATED EFFICACY
    8.2 AVG.
     8.2/10
  • Value
    7.8 AVG.
     7.8/10
  • Return Policy
    7.8 AVG.
     7.8/10
  • Customer Satisfaction
    8.1 AVG.
     8.1/10

PROS

  • Supports Inflammation Response
  • Vegetarian & Gluten-Free
  • Free of Allergens

CONS

  • No BioPerineⓇ
  • Large Pills
  • 30-Day Return Policy
  • Not USA-Manufactured
The Bottom Line

Free of allergens, these non-GMO turmeric supplements from Qunol are a popular choice for those with dietary restrictions looking for extra inflammation response support. While they lack BioPerineⓇ, they do have hydro-soluble technology that delivers superior absorption.

Unfortunately, this is about where the pros end. These turmeric supplements are also larger in size, making them difficult to swallow. Additionally, while they are allergen-free, there is some cause for concern due to the fact they are manufactured in a facility that processes products with common allergens such as peanuts, shellfish, soy, and more.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

5. Organic Turmeric Curcumin

by NatureWise

Total Ranking

247 votes

7.9/10

C+

Overall Grade
  • INGREDIENT QUALITY
    8.2 AVG.
     8.2/10
  • POTENCY & ESTIMATED EFFICACY
    8.4 AVG.
     8.4/10
  • Value
    7.1 AVG.
     7.1/10
  • Return Policy
    6.8 AVG.
     6.8/10
  • Customer Satisfaction
    7.9 AVG.
     7.9/10

PROS

  • BioPerineⓇ
  • Free From Allergens
  • Non-GMO & Gluten-Free

CONS

  • Capsules Leak
  • Stomach Distress
  • Slow Results
The Bottom Line

Featuring natural ingredients, including ginger, this turmeric supplement from NatureWise is said to support heart health and promote strong joints. They are non-GMO, 100% allergen-free, and contain no artificial additives. BioPerineⓇ is present in this supplement, increasing bioavailability.

To ensure you’re getting the proper amount per serving, the suggested use states you need to take 3 capsules, which means each bottle is only a month’s supply. Some reviewers experienced some stomach discomfort and slow results. Additionally, some stated that their capsules seemed to leak if damaged and stained their skin, so these supplements need to be handled with care.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

Final Thoughts

The Bottom Line

When it comes to choosing the right supplement to manage your joint pain symptoms, more ingredients don’t necessarily equate to a better product. In fact, we believe that the best supplements are often the simplest formulations that only contain natural and high-quality ingredients.

After searching the internet to find the best joint pain supplements and evaluating them based on their customer service, ingredients and pricing, we believe Pattern Wellness is the best natural joint pain supplement on the market.

Pattern Wellness provides a 100% satisfaction guarantee & 30-day money-back guarantee on all orders!

Exclusive Offer Ongoing - 10% OFF

Take advantage of this Offer while supplies last - Use code below:

CODE: BLOG10
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This special offer ends: Monday, May 13, 2024

Resources

  1. Barbour KE, Helmick CG, Boring M, Brady TJ. Vital Signs: Prevalence of Doctor-Diagnosed Arthritis and Arthritis-Attributable Activity Limitation – United States, 2013-2015. MMWR Morb Mortal Wkly Rep. 2017;66(9):246-253.
  2. United States Bone and Joint Initiative. The Burden of Musculoskeletal Diseases in the United States (BMUS). In: In. Fourth ed. Rosemont, IL. 2018: Available at https://www.boneandjointburden.org/fourth-edition. 
  3. Department of Health & Human Services. (2010, March 11). Joints. Better Health Channel. Retrieved February 7, 2023, from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/joints 
  4. U.S. National Library of Medicine. (2022, January 16). Joint pain: Medlineplus medical encyclopedia. MedlinePlus. Retrieved February 7, 2023, from https://medlineplus.gov/ency/article/003261.htm 
  5. Singh, S., Khajuria, A., Taneja, S. C., Johri, R. K., Singh, J., & Qazi, G. N. (2008). Boswellic acids: A leukotriene inhibitor also effective through topical application in inflammatory disorders. Phytomedicine : international journal of phytotherapy and phytopharmacology, 15(6-7), 400–407. https://doi.org/10.1016/j.phymed.2007.11.019
  6. Daily, J. W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of medicinal food, 19(8), 717–729. https://doi.org/10.1089/jmf.2016.3705 
  7. Brzezińska, O., Łukasik, Z., Makowska, J., & Walczak, K. (2020). Role of Vitamin C in Osteoporosis Development and Treatment-A Literature Review. Nutrients, 12(8), 2394. https://doi.org/10.3390/nu12082394 
  8. Laird, E., Ward, M., McSorley, E., Strain, J. J., & Wallace, J. (2010). Vitamin D and bone health: potential mechanisms. Nutrients, 2(7), 693–724. https://doi.org/10.3390/nu2070693
  9. Herrero-Beaumont, G., Ivorra, J. A., Del Carmen Trabado, M., Blanco, F. J., Benito, P., Martín-Mola, E., Paulino, J., Marenco, J. L., Porto, A., Laffon, A., Araújo, D., Figueroa, M., & Branco, J. (2007). Glucosamine sulfate in the treatment of knee osteoarthritis symptoms: a randomized, double-blind, placebo-controlled study using acetaminophen as a side comparator. Arthritis and rheumatism, 56(2), 555–567. https://doi.org/10.1002/art.22371 
  10. Bello, A. E., & Oesser, S. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. Current medical research and opinion, 22(11), 2221–2232. https://doi.org/10.1185/030079906X148373   
  11. Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods (Basel, Switzerland), 6(10), 92. https://doi.org/10.3390/foods6100092 
  12. Gupta, Subash C et al. “Therapeutic roles of curcumin: lessons learned from clinical trials.” The AAPS journal vol. 15,1 (2013): 195-218. doi:10.1208/s12248-012-9432-8 
  13. Han, Hyo-Kyung. “The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs.” Expert opinion on drug metabolism & toxicology vol. 7,6 (2011): 721-9. doi:10.1517/17425255.2011.570332 
  14. Umar, Sadiq et al. “Boswellia serrata extract attenuates inflammatory mediators and oxidative stress in collagen induced arthritis.” Phytomedicine : international journal of phytotherapy and phytopharmacology vol. 21,6 (2014): 847-56. doi:10.1016/j.phymed.2014.02.001
Rachel

Written by Rachel

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