Top 5 Vitamin K2 & D3 Supplements of 2024 – A Buyer’s Guide
Choosing the right supplements that promote healthy improvements to your life may sound overwhelming, but focus on these three key points: Natural ingredients, effectiveness, and value for money.
Studies show that about 42 percent of the US population is Vitamin D deficient.[1] While many know of Vitamin D, you may not have known that it has a very important counterpart—Vitamin K2. The combination of these ingredients created the ultimate synergistic power couple. Without Vitamin K2, the effects of Vitamin D3 decrease significantly.
Vitamin K2 & D3 supplements have gained major popularity because of their superior benefits. They are a great tool for supporting cardiovascular health and assisting with bone health[2-6] — among a handful of other wellness benefits.
Interested, but not sure where to begin?
Look for a Vitamin K2 & D3 supplement that is pure and effective. Our favorite Vitamin K2 & D3 supplements are crafted with an enhanced absorption formula. Premium calcium and phosphorus, when blended with Vitamin K2 & D3, are shown to not only enhance absorption rates, but may further maintain bone health.[2,7,8]
Finally – you’ll want a superior quality Vitamin K2 & D3 supplement that is made with naturally sourced ingredients for maximum results. Find one that only has the essentials without the unnecessary ingredients. There are high-quality supplements out there that are free of gluten, dairy, and soy and are non-GMO and vegan-friendly.
It can be difficult to know which are the best Vitamin K2 & D3 supplements on the market. That's why Pattern Living has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid when picking Vitamin K2 & D3, and how they can help transform your health and well-being.
Benefits of Vitamin K2 & D3
Aids in Cardiovascular Wellness [5,6]
- Helps Lower Risk of Vascular Damage
- Helps Regulate Blood Pressure
Promotes Healthy Immune System[9,10,11]
- Acts as Anti-Inflammatory Powerhouse
- Supports Healthy Immune Responses
Supports Bone Health[2,3,4]
- Aids with Calcium Absorption & Production
- Helps Guide Calcium Where It’s Needed
Essential Vitamins[9,10,11]
Harnesses Antioxidant Properties
Aids in Boosting Overall Wellness
What You Need In The Perfect Vitamin K2 & D3 Supplement
Taking all of the healthful attributes listed above into consideration, we've boiled down a list of four key characteristics you should always look for in quality Vitamin K2 & D3. Try to seek out all of these qualities:
Pure Ingredients
Supplements should give you only what you need and nothing that you don’t. Look for supplements that have pure, simple ingredients — the less on the label, the better. It ensures you are getting all the benefits that Vitamin K2 & D3 have to offer.
Look for “Vitamin K2 (MK7: menaquinone-7)” on the label. This compound is essential for the blood-clotting process. MK-7 is a form of menaquinone that has been shown to provide more bioavailability and more benefits than other forms for bone and cardiovascular health.[12,13]
Naturally Sourced & Allergen-Free
A lot of supplements on the market can contain common allergens and genetically modified ingredients that aren’t all that healthy for you. Find a Vitamin K2 & D3 supplement with naturally sourced and quality ingredients that are certified vegan, non-GMO, and free of gluten.
Vitamin K2 & D3 supplements that are blended with calcium and phosphorous are top-tier. When combined, this powerful formula has been shown to increase absorption rates and help further maintain bone health.[2,7,8]
Effective Dosage & Practices
Studies show that the recommended dosage amount for those needing a healthy dose of vitamin D is 5,000 IU (125mcg) per day.[14] Vitamin D3 is the most effective at raising those levels, and Vitamin K2 gives it that extra boost it needs.
Additionally, look for Vitamin K2 & D3 that are Good Manufacturing Practice (GMP) Certified and made in the USA. This means that the product met strict manufacturing quality standards and was adequately tested and dosed for optimal effectiveness.
What To Avoid when buying K2 & D3 Supplement
Unnecessary Additives
Labels on supplements are sometimes created with the intention of being deceiving or confusing to the consumer. This is due to the fact that many supplements come with binders, fillers, preservatives, potential allergens, and other unnecessary additives like food coloring. These additives provide no medical benefit and disregarding them may potentially cause allergic reactions or sensitivity.
When it comes to choosing your Vitamin K2 & D3, be picky. Check the ingredients and don’t settle for less than healthy.
Sacrificing Quality for Price
Selecting the cheapest rather than the best quality can potentially do you more harm than good. If brands don’t identify certain ingredients or nutrients and their amounts in each dose, you could end up with an ineffective or potentially harmful supplement.
For example, unlisted sources of vitamin K2 may contain synthetic versions of it. These are not only ineffective, but could cause unknown side effects, as well.
TOP 5 Vitamin K2 & D3 SUPPLEMENTS OF 2024
Based on our own extensive research, the metrics provided by our Pattern Living Ranking System, and consideration of thousands of reviews by Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.
1. Vitamin K2 & D3
Total Ranking
986 votes
9.7/10
A+
Overall GradePROS
- Supports Healthy Heart & Blood Circulation
- Promotes Bone Health & Calcium Absorption
- Assists Immune System Function
- Enhanced Formula with Calcium
- Certified Vegan & Non-GMO
- Dairy- & Gluten-Free
- No Fillers or Binders
- Excellent US-Based Customer Service
CONS
- Only Available Online
The Bottom Line
Pattern Wellness’ Vitamin K2 & D3 offers an incredible value featuring a pure and simple formula, which is packed with many healthful benefits including promoting immune health, supporting cardiovascular health, and boosting bone health, among other healthful benefits.[2-5,6,9-11] It is crafted with the addition of calcium, which has been shown to enhance these benefits even more.[2,7,8]
This certified hormone-free, non-GMO supplement is free of gluten and vegan-friendly, making it a formula you can trust.
Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Vitamin D-3 + K-2
Total Ranking
742 votes
9.1/10
A-
Overall GradePROS
- High Potency
- Noticeable Results
- Soy-Free
CONS
- Some Side Effects
- Quality Control Issues
- 30-Day Return Policy
The Bottom Line
Free of soy, the Solaray Vitamin D3 + K2 makes our list thanks to their high potency. They feature 125mcg of Vitamin D3 and 50mcg of Vitamin K2, along with calcium and phosphorus. With this formula, many consumers have stated they have noticed positive results.
Unfortunately, this is about where the pros end. There may be some side effects for some people, including headaches or stomach issues. Additionally, some consumers have stated that their bottle was delivered damaged, but that seems to be in rare instances.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. D3 & K2 Vitamin
Total Ranking
644 votes
8.7/10
B+
Overall GradePROS
- Promotes Bone & Heart Health
- Powerful Dosage
- No Additives or Fillers
CONS
- May Cause Stomach Discomfort
- 30-Day Return Policy
The Bottom Line
Dr. Berg’s D3 & K2 Vitamin features a powerful dosage along with hand-picked ingredients to maximize absorption and performance, with no added fillers. This potent formula—which is gluten- and soy-free—is said to promote bone and heart health.
However, these vitamins come with some cons to be aware of. Some consumers stated that they experienced some stomach and digestive issues while taking these supplements. We’re not sure if it is because of the powerful dosage or the added ingredients (i.e. zinc).
Additionally, they only offer a 30-day return policy—which many may not even see noticeable results in that time frame.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Vitamin K2 + D3
Total Ranking
497 votes
8.1/10
B-
Overall GradePROS
- Ideal Dosage
- 2-in-1 Support
- Non-GMO & Free of Gluten, Dairy, & Soy
CONS
- Magnesium Stearate
- Some Side Effects
- 30-Day Return Policy
The Bottom Line
The Vitamin K2 & D3 from Bronson are next to make our list. These vitamins have an ideal dosage and offer great health support. They are also non-GMO and free of gluten, dairy, and soy - making them great for those with dietary restrictions.
While this vitamin offers many benefits, they do contain magnesium stearate, pushing them to lower on our list. Also, some consumers experience some slight side effects.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Vitamin D-3 & K-2
Total Ranking
247 votes
7.9/10
C+
Overall GradePROS
- Supports Bone + Cardiovascular Health
- Low Price Point
- GMP Certified
CONS
- Low Potency
- MK-4
- Hard to Swallow
- No Returns
The Bottom Line
This Vitamin D-3 & K-2 from NOW are said to support bone and cardiovascular health. They are ideal for those with a budget. While this supplement does provide the ingredients needed, this is about where the pros end.
This is the only one on our list that uses a form of Vitamin K2 called MK-4. While it is still a beneficial ingredient, it is less potent than MK-7. Additionally, some consumers weren’t thrilled with the size of the pill, stating it was hard to swallow. Which may turn away those who have issues swallowing pills.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing the right vitamin K2 & D3 supplement, it is essential to choose a product that is made with high-quality ingredients delivered in optimal doses from a brand you can trust.
After searching the internet to find the best product and evaluating them based on their customer service, ingredients and pricing, we believe Pattern Wellness’ Vitamin K2 & D3 is the best on the market.
Pattern Wellness provides a 100% satisfaction guarantee or your money back.
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Sources
- Forrest KY, Stuhldreher WL. Prevalence and correlates of vitamin D deficiency in US adults. Nutr Res. 2011 Jan;31(1):48-54. doi: 10.1016/j.nutres.2010.12.001. PMID: 21310306.
- O'Keefe, J. H., Bergman, N., Carrera-Bastos, P., Fontes-Villalba, M., DiNicolantonio, J. J., & Cordain, L. (2016). Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open heart, 3(1), e000325. https://doi.org/10.1136/openhrt-2015-000325.
- van Ballegooijen, A. J., Pilz, S., Tomaschitz, A., Grübler, M. R., & Verheyen, N. (2017). The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. International journal of endocrinology, 2017, 7454376. https://doi.org/10.1155/2017/7454376.
- Peter Weber, Vitamin K and bone health, Nutrition, Volume 17, Issue 10, 2001, Pages 880-887, ISSN 0899-9007, https://doi.org/10.1016/S0899-9007(01)00709-2.
- Maresz K. (2015). Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integrative medicine (Encinitas, Calif.), 14(1), 34–39.
- David G. Gardner, Songcang Chen, Denis J. Glenn, Vitamin D and the Heart, American Journal of Physiology, 01 NOV 2013, https://doi.org/10.1152/ajpregu.00322.2013.
- Zakharov, N.A., Polunina, I.A., Polunin, K.E. et al. Calcium Hydroxyapatite for Medical Applications. Inorganic Materials 40, 641–648 (2004). https://doi.org/10.1023/B:INMA.0000032000.83171.9f.
- Khazai, N., Judd, S. E., & Tangpricha, V. (2008). Calcium and vitamin D: skeletal and extraskeletal health. Current rheumatology reports, 10(2), 110–117. https://doi.org/10.1007/s11926-008-0020-y.
- Femke Baeke, Tatiana Takiishi, Hannelie Korf, Conny Gysemans, Chantal Mathieu, Vitamin D: modulator of the immune system, Current Opinion in Pharmacology, Volume 10, Issue 4, 2010, Pages 482-496, ISSN 1471-4892, https://doi.org/10.1016/j.coph.2010.04.001.
- Nazli Namazi, Bagher Larijani, Leila Azadbakht, Vitamin K and the Immune System, Nutrition and Immunity, Pages 75-79, 31 July 2019, DOI: 10.1007/978-3-030-16073-9_4, https://link.springer.com/chapter/10.1007/978-3-030-16073-9_4.
- Nicola Maruotti, Francesco Paolo Cantatore, Vitamin D and the Immune System, The Journal of Rheumatology, March 2010, 37 (3) 491-495; DOI: https://doi.org/10.3899/jrheum.090797.
- Sato, T., Schurgers, L. J., & Uenishi, K. (2012). Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. Nutrition journal, 11, 93. https://doi.org/10.1186/1475-2891-11-93.
- Cirilli, I, Orlando, P, Silvestri, S, Marcheggiani, F, Dludla, PV, Kaesler, N, et al. Carboxylative efficacy of trans and cis MK7 and comparison with other vitamin K isomers. BioFactors. 2022. https://doi.org/10.1002/biof.1844.
- Aloia JF, Patel M, Dimaano R, Li-Ng M, Talwar SA, Mikhail M, Pollack S, Yeh JK. Vitamin D intake to attain a desired serum 25-hydroxyvitamin D concentration. Am J Clin Nutr. 2008 Jun;87(6):1952-8. doi: 10.1093/ajcn/87.6.1952. PMID: 18541590.
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