The Most Effective Zinc Supplements of 2024 – A Buyer’s Guide
Choosing the right supplements that promote healthy improvements in your life may sound overwhelming, but it is important to focus on these three key points: Natural ingredients, effectiveness, and value for money.
Immune health has become top of mind for many people in recent years. If you’re one of those people, you’ve probably heard about zinc. Zinc is a popular go-to when it comes to boosting immune health, but this multi-tasking mineral is a powerhouse for your overall wellness.[2-6] Cells in your body can’t function properly without zinc, however, the body can’t store zinc and you need to replenish it every day.[1] That’s where supplements come in.
The majority of zinc supplements come with price tags that don’t reflect the quality of the product. Fortunately, we’ve discovered the company 'Pattern Wellness' that has been creating waves with their high-quality, all-in-one Zinc Complex supplement with a price tag that won’t break the bank!
Interested, but not sure where to begin?
Look for a zinc supplement that is pure and effective. While zinc is effective on its own, there are zinc supplements out there that include additional beneficial ingredients to boost your overall health and wellness. The key is to look for straightforward, easy-to-identify ingredients.
Finally—you’ll want a superior quality zinc that is made with naturally sourced ingredients for maximum results. Find a zinc supplement that only has the essentials without the unnecessary ingredients. There are high-quality supplements out there that are free of gluten, dairy, and soy and are non-GMO and vegan-friendly.
It can be difficult to know which are the best zinc supplements on the market. We’re here to help. We’ll show you what to look for and what to avoid when picking zinc supplements, and how they can help transform your health and well-being.
Benefits of Zinc
Supports Immune Health[2-6]
- Helps develop and boost immune cells
- Aids in reducing oxidative stress from free radicals
Promotes Eye Health [7,8]
- Combats oxidative stress that affects eyesight
- Slows the process of eyesight deterioration
Helps Improve Skin Health[9-12]
- Anti-inflammatory properties to boost skin health and appearance
- Helps heal wounds and lesions
Overall Health & Wellness[13-17]
- Promotes heart health, cognitive function, and more
- Shown to boost mood
What You Need In The Perfect Zinc Supplement
Taking all of the healthful attributes listed above into consideration, we've boiled down a list of four key characteristics you should always look for in quality zinc. Try to seek out all of these qualities:
Pure, Effective Ingredients
Supplements should give you only what you need and nothing that you don’t. Look for supplements that have pure, simple ingredients. It ensures you are getting all the benefits that zinc or zinc complexes have to offer.
You’ll want to choose a zinc supplement that uses the form “picolinate.” Zinc picolinate has been shown to be the form that is easiest to absorb and tends to be tolerated by most people.[18]
In terms of a zinc complex, look for one that includes vitamins, minerals, and other beneficial blends. These could include blends of fruits and vegetables, minerals, and probiotics. This ensures you’re giving your body the nutrients it needs for overall wellness.
Naturally Sourced & Allergen-Free
A lot of supplements on the market can contain common allergens and genetically modified ingredients that aren’t all that healthy for you. Find a zinc supplement that is naturally sourced and has quality ingredients that are certified vegan, non-GMO, and free of gluten, dairy, and soy.
GMP-Certified & 3rd Party Lab Tested
Look for zinc supplements that are Good Manufacturing Practice (GMP) Certified and 3rd party lab tested. This means that the product met strict manufacturing quality standards and was adequately tested and dosed for optimal effectiveness.
100% Satisfaction Guarantee
Make sure that the product you buy has a clear satisfaction guarantee on all product purchases. This proves the company is confident in its products and its priority is to give customers peace of mind when buying their products.
What To Avoid When Buying Zinc Supplements
Unnecessary Additives
Labels on supplements are sometimes created with the intention of being deceiving or confusing to the consumer. This is due to the fact that many supplements come with binders, fillers, preservatives, potential allergens, and other unnecessary additives like food coloring. These additives provide no medical benefit and disregarding them may potentially cause allergic reactions or sensitivity.
When it comes to choosing your wellness supplements, be picky. Check the ingredients and don’t settle for less than healthy.
Sacrificing Quality for Price
Selecting the cheapest rather than the best quality can potentially do you more harm than good. If brands don’t identify certain ingredients or nutrients and their amounts in each dose, you could end up with an ineffective or potentially harmful supplement.
TOP 5 Zinc supplements of 2024
Based on our own extensive research, the metrics provided by our ranking system, and consideration of thousands of reviews by shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.
1. Zinc Complex
Total Ranking
1186 votes
9.7/10
A+
Overall GradePROS
- Highly Absorbable All-Natural Zinc
- Includes Vitamin C
- Blend includes Fruit & Vegetables, Minerals, and Probiotics
- Certified Vegan & Non-GMO
- Dairy-, Gluten, & Soy-Free
- No Fillers or Binders
- Excellent US-Based Customer Service
CONS
- Only Available Online
The Bottom Line
Pattern Wellness’ Zinc Complex offers an incredible value featuring a pure and effective formula, which is packed with many healthful benefits. It is crafted with zinc as picolinate, ensuring you get optimal benefits and absorption. Their blend includes numerous additional ingredients, such as fruits and vegetables, minerals, and even probiotics so you can truly promote your overall health and wellness.
This certified hormone-free, non-GMO supplement is free of gluten, dairy, and soy, and is vegan-friendly making it a formula perfect for everyone.
Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Sambucus Elderberry with Zinc & Vitamin C
Total Ranking
742 votes
9.1/10
A-
Overall GradePROS
- Includes vitamin C & vitamin D
- Gluten-free, Non-GMO, & Dairy-free
- GMP Certified
- Money-Back Guarantee
CONS
- Uses zinc oxide
- Reports of limited results
- User complaints of capsules being too large
The Bottom Line
If you’re looking for a blend that is a quality immune booster, Viva Naturals designed a 5-in-1 immunity support to kick your immune system into gear. This GMP-certified formula includes elderberry, vitamin C, vitamin D, zinc, and ginger that is said to help you fight off colds, flu, and other infections. It's also gluten-free, non-GMO, and dairy-free, which we love. Plus, Viva Naturals offers a money-back guarantee, so you can try it risk-free.
However, the pros end there, as this formula uses zinc oxide instead of the highly absorbable zinc picolinate, and only uses 10mg of zinc oxide, which makes this formula less potent and effective than other brands. We also discovered a few user complaints about the capsules of the Sambucus Elderberry with Zinc and Vitamin C being much too large.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Zinc Picolinate
Total Ranking
627 votes
8.7/10
B+
Overall GradePROS
- Highly Absorbable Form of Zinc
- Free of Dairy, Gluten, Soy, and Artificial Flavors
- Optimal Dosage
- Multiple Tests
CONS
- Price
- No Additional Beneficial Ingredients
- No Money-Back Guarantee
The Bottom Line
Thorne is a well-trusted brand, so it is no surprise they ended up on our list. Their Zinc supplement is crafted with zinc picolinate, ensuring high absorption and optimal benefits. You won’t find any common allergens, artificial flavors, or additives in their supplement. What stood out to us was they conduct four rounds of testing for each product they manufacture, which is far above industry standard.
While zinc on its own is extremely beneficial, we were missing the additional benefits that a complex can offer. Additionally, Thorne does not accept returns. With a higher price point, this could be a downer if you’re not fully satisfied with your purchase.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Zinc Complex
Total Ranking
476 votes
8.1/10
B-
Overall GradePROS
- Organic Blend of Ingredients
- Fermented & Easy on Stomach
- Dairy- & Gluten-Free
- Contains Probiotics
CONS
- Low Dose of Zinc
- Contains Soy
- Not Suitable for Those with Mushroom Allergies
- No Money-Back Guarantee
The Bottom Line
Pure Synergy’s Zinc Complex is crafted with a very unique blend of organic ingredients. Along with zinc and vitamin C, they included a Whole-Foods Complex that is full of vegetables, sprouts, fruits, and mushrooms that provide extra nutritional support. This zinc supplement is made in a fermentation process, which converts the mineral into a food-form matrix. This food-complex zinc is easier on the stomach and digestive system.
If you are someone who is allergic to soy and mushrooms, this product is unfortunately not for you. Pure Synergy also does not have a money-back guarantee and does not accept returns.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Zinc Picolinate
Total Ranking
226 votes
7.9/10
C+
Overall GradePROS
- Affordable
- Made with zinc picolinate
- Vegan, Non-GMO, & Gluten-free
- Produced in a GMP facility
- Quality tested
CONS
- Uses 50mg per serving
- Missing beneficial ingredients
- Includes rice flour
- Non-returnable
The Bottom Line
You’ve probably heard of and seen NOW Foods supplements across the market. Their supplements are typically wallet-friendly, tested for purity and quality, and GMP-certified so you can have peace of mind when you buy their products. Their Zinc Supplement is no different, using bioavailable zinc picolinate as their main active ingredient in a GMO and gluten-free vegan formula.
Although NOW Foods is a popular brand on the market today, it’s earned our last spot due to the fact that it is non-returnable and exceeds the recommended upper limit of zinc per day, which is 40mg. Studies have shown that exceeding this upper limit can potentially cause side effects like nausea or vomiting.[1] We were equally sad to see that this formula skips out on other beneficial ingredients like vitamin C or fruits and veggies, which could have bolstered the many benefits zinc has to offer. We also noticed that this formula includes rice flour, which may be harmful to those with sensitivities.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing the right zinc supplement, it is essential to choose a product that is made with high-quality ingredients delivered in optimal doses from a brand you can trust.
After searching the internet to find the best zinc supplements and evaluating them based on their customer service, ingredients, and pricing, we believe Pattern Wellness’ Zinc Complex is the best on the market.
Pattern Wellness provides a 100% satisfaction guarantee or your money back.
Take advantage of this Offer while supplies last - Use code below:
Sources
- Beyersmann, D., & Haase, H. (2001). Functions of zinc in signaling, proliferation and differentiation of mammalian cells. Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine, 14(3-4), 331–341. https://doi.org/10.1023/a:1012905406548
- Ibs, K. H., & Rink, L. (2003). Zinc-altered immune function. The Journal of nutrition, 133(5 Suppl 1), 1452S–6S. https://doi.org/10.1093/jn/133.5.1452S
- Hemilä H. (2017). Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM open, 8(5), 2054270417694291. https://doi.org/10.1177/2054270417694291
- Singh, M., & Das, R. R. (2013). Zinc for the common cold. The Cochrane database of systematic reviews, (6), CD001364. https://doi.org/10.1002/14651858.CD001364.pub4
- Hulisz D. (2004). Efficacy of zinc against common cold viruses: an overview. Journal of the American Pharmacists Association : JAPhA, 44(5), 594–603. https://doi.org/10.1331/1544-3191.44.5.594.hulisz
- Wessels, I., Fischer, H. J., & Rink, L. (2021). Dietary and Physiological Effects of Zinc on the Immune System. Annual review of nutrition, 41, 133–175. https://doi.org/10.1146/annurev-nutr-122019-120635
- Zinc: Fact Sheet for Consumers. https://ods.od.nih.gov/factsheets/Zinc-Health%20Professional/#en72.Updated March 26, 2021. Accessed May 21, 2021.
- Age-Related Eye Disease Study Research Group (2001). A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Archives of ophthalmology (Chicago, Ill. : 1960), 119(10), 1417–1436. https://doi.org/10.1001/archopht.119.10.1417
- Cervantes, J., Eber, A. E., Perper, M., Nascimento, V. M., Nouri, K., & Keri, J. E. (2018). The role of zinc in the treatment of acne: A review of the literature. Dermatologic therapy, 31(1), 10.1111/dth.12576. https://doi.org/10.1111/dth.12576
- Dhaliwal, S., Nguyen, M., Vaughn, A.R. et al. Effects of Zinc Supplementation on Inflammatory Skin Diseases: A Systematic Review of the Clinical Evidence. Am J Clin Dermatol 21, 21–39 (2020). https://doi.org/10.1007/s40257-019-00484-0
- Lin, P.-H., Sermersheim, M., Li, H., Lee, P., Steinberg, S., & Ma, J. (2017). Zinc in Wound Healing Modulation. Nutrients, 10(1), 16. https://doi.org/10.3390/nu10010016
- McClain, P. E., Wiley, E. R., Beecher, G. R., Anthony, W. L., & Hsu, J. M. (1972). Influence of zinc deficiency on synthesis and cross-linking of rat skin collagen. Biochimica Et Biophysica Acta (BBA) - General Subjects, 304(2), 457–465. https://doi.org/10.1016/0304-4165(73)90265-1
- Eby, G. A., & Halcomb, W. W. (2006). High-dose zinc to terminate angina pectoris: a review and hypothesis for action by ICAM inhibition. Medical hypotheses, 66(1), 169–172. https://doi.org/10.1016/j.mehy.2005.06.013
- Ranasinghe, P., Wathurapatha, W. S., Ishara, M. H., Jayawardana, R., Galappatthy, P., Katulanda, P., & Constantine, G. R. (2015). Effects of Zinc supplementation on serum lipids: a systematic review and meta-analysis. Nutrition & metabolism, 12, 26. https://doi.org/10.1186/s12986-015-0023-4
- Aquilani, R., Baiardi, P., Scocchi, M., Iadarola, P., Verri, M., Sessarego, P., Boschi, F., Pasini, E., Pastoris, O., & Viglio, S. (2009). Normalization of zinc intake enhances neurological retrieval of patients suffering from ischemic strokes. Nutritional neuroscience, 12(5), 219–225. https://doi.org/10.1179/147683009X423445
- Penland, J. G., Sandstead, H. H., Alcock, N. W., Dayal, H. H., Chen, X. C., Li, J. S., Zhao, F., & Yang, J. J. (1997). A preliminary report: effects of zinc and micronutrient repletion on growth and neuropsychological function of urban Chinese children. Journal of the American College of Nutrition, 16(3), 268–272. https://doi.org/10.1080/07315724.1997.10718684
- Li, Z., Li, B., Song, X., & Zhang, D. (2017). Dietary zinc and iron intake and risk of depression: A meta-analysis. Psychiatry research, 251, 41–47. https://doi.org/10.1016/j.psychres.2017.02.006
- Barrie, S. A., Wright, J. V., Pizzorno, J. E., Kutter, E., & Barron, P. C. (1987). Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Agents and actions, 21(1-2), 223–228. https://doi.org/10.1007/BF01974946
This is an advertisement and not an actual news article, blog, or consumer protection update
The story depicted on this site and the person depicted in the story are not actual news. rather, this story is based on the results that some people who have used these products have achieved. the results portrayed in the story and in the comments are illustrative, and may not be the results that you achieve with these products. this page could receive compensation for clicks on or purchase of products featured on this site.
MARKETING DISCLOSURE: This website is a market place. As such you should know that the owner has a monetary connection to the product and services advertised on the site. The owner receives payment whenever a qualified lead is referred but that is the extent of it.
ADVERTISING DISCLOSURE: This website and the products & services referred to on the site are advertising marketplaces. This website is an advertisement and not a news publication. Any photographs of persons used on this site are models. The owner of this site and of the products and services referred to on this site only provides a service where consumers can obtain and compare.