The Most Effective Menopause Supplements of 2025 – A Buyer’s Guide
Going through menopause? You're not alone. Menopause is a natural process that happens to women as they age. It typically begins between the ages of 45 and 55. During menopause, the menstrual cycle stops, reproductive hormones decline, and the ovaries produce less estrogen.
Healthcare professionals typically focus on treating menopause via symptomatic relief techniques. This can look like recommending lifestyle changes, like starting a healthy and balanced diet, adequate exercise, or meeting with a counselor to assist with the anxiety, mood swings, irritability, or depression that can occur. Others may prescribe hormone replacement therapy (HRT) in special circumstances. However, most women prefer to counter menopausal symptoms by altering some of their lifestyle choices.
Whether you are already in Menopause or are experiencing menopausal transition (perimenopause), the various symptoms that you may experience can affect your day-to-day life, happiness, and overall well-being. High-quality supplementation is a natural and simple way to ensure you are getting the nutrients your body needs to support you throughout Menopause and to combat these difficult symptoms.
When choosing the right supplements for Menopause support, focus on three important factors: All-Natural Ingredients, Potency, and Value For Your Money. It might seem complicated when a majority of supplements have hefty price tags followed by low-quality ingredients and no real results. Look for superior-quality and natural, simple ingredients for maximum results—a supplement that only has the essentials without any unnecessary ingredients, fluff, or frills.
With so many options available on the market today, it can be overwhelming to find the right supplements for you. But, it doesn’t need to be. That's why Pattern Living has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid when picking your supplements, and how they can help transform your health and well-being.
Common Menopause Symptoms
Menopause can bring difficult-to-navigate hormonal changes and certain unpleasant menopausal symptoms. Some of these difficult symptoms include:
- Hot flashes
- Difficulty sleeping
- Decrease in sex drive
- Pain during intercourse
- Mood swings and depression
- Weight gain
- Muscle aches and joint stiffness
Clinical data shows that plant-based ingredients, such as Black Cohosh and Chasteberry, can have many versatile and beneficial effects for menopausal symptom relief. It’s important to search for the right herbal hormone balancers to get the support and relief you need during this time in your life when lots of change is occurring.[1,3]
Benefits of Herbal Formulas
Mood & Sexual Support[4,9,10]
- Helps Boost Sexual Drive and Desire
- Aids in Reducing Symptoms of Depression and Anxiety
Hormonal & Energy Booster[2,7,8]
- Increases Energy Scores
- Stimulates Hormonal Balance Throughout The Body
Supports Overall Menopausal Relief[5,6,11]
- Alleviates Unpleasant Hot Flashes
- Helps to Lessen Cases of Interrupted Sleep
Relief From Hormonal Pains[11,12,13]
- Helps to Improve Circulation Throughout The Body
- Promotes Relief of Discomfort, Pain, and Aches
What You Need In The Perfect Menopause Supplement
Taking all of the healthful attributes listed above into consideration, we've boiled down a list of four key characteristics you should always look for in quality Menopause supplement. Try to seek out all of these qualities:
Simplified Herbal Blend
A simplified herbal blend means that a Menopause supplement contains active ingredients such as Diindolylmethane (DIM), Black Cohosh, Chasteberry, and Dong Quai. Menopause supplements that contain this holistic, plant-based blend are ideal and this is a great way for you to get maximum benefits.
Pure, Natural Ingredients
Supplements should give you only what you need and nothing that you don’t. Look for supplements that have pure, simple ingredients—the less on the label, the better. This ensures you are getting all the benefits that each herbal ingredient has to offer.
Find a Menopause supplement that is certified non-GMO, and is free of preservatives, gluten, dairy, and soy.
Highly Absorbable & Potent
To ensure optimal results, look for Menopause supplements with potent dosing to boost your health during menopause and a highly absorbable formula. Look for Bioperine® Black Pepper Extract in the formula, which increases the efficiency of absorption of vitamins and minerals, to ensure you’re only getting the best.
Dietary supplement manufacturers must adhere to GMPs, per the FDA. This means these manufacturers meet certain industry quality standards.
What To Avoid When Buying Menopause Supplements
Unnecessary Additives
Labels on supplements are sometimes created to be deceiving or confusing to the consumer. This is because many supplements come with non-vegetarian fillers, preservatives, potential allergens, and other unnecessary additives like sugars or food coloring. These additives provide no medical benefit and disregarding them may potentially cause allergic reactions or sensitivity.
When it comes to choosing your Menopause supplements, be picky. Check the ingredients and don’t settle for less than healthy.
Sacrificing Quality for Price
Selecting the cheapest rather than the best quality can potentially do you more harm than good. Buying cheap Menopause supplements from your grocery store or cheap supplements that don’t contain herbal blends will not have the same powerful benefits you’re looking for.
TOP 5 Menopause supplements of 2025
Based on our extensive research, the metrics provided by our Pattern Living Ranking System, and the consideration of thousands of reviews by shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.
1. Menopause Complex
Total Ranking
1186 votes
9.7/10
A+
Overall GradePROS
- Sleep Health & Hormonal Support
- Energy & Mood Booster
- Promotes Menopausal Symptom Relief
- Gluten-Free & Keto-Friendly
- Highly Absorbable All-Natural Blend
- Includes All 4 Key Herbs
- Vegan-Friendly
- Simple Formula
- Excellent US-based Customer Service
CONS
- Only Available Online
The Bottom Line
Pattern Wellness’ Menopause Complex offers an incredible value featuring a potent formula with all three key menopausal-relief herbs— Black Cohosh, Chasteberry, and Dong Quai—for optimal benefits. Plus, their formula is blended with Bioperine® Black Pepper Extract, which increases the efficiency of absorption of vitamins and minerals.
Made with premium all-natural ingredients, this certified hormone-free, non-GMO supplement is free of gluten, dairy, and soy, which is ideal for vegetarians and vegans alike. It also doesn’t contain any unnecessary fillers, binders, or any other preservatives, making it a formula you can trust. Most brands have serving sizes of 2 capsules or more, but this supplement is only 1 capsule a day, making it super simple and convenient.
Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Hormone Balance for Women
Total Ranking
742 votes
9.1/10
A-
Overall GradePROS
- Includes Chasteberry, Dong Quai, & Black Cohosh
- Vegan, GMO-Free, & Plant-Based
- Added Maca Root
CONS
- Catered More Toward Menstrual Cycles
- Some Side Effects
- Taste & Smell
- No Black Pepper Extract Added
The Bottom Line
Happy Healthy Hippie’s Go With The Flow is a vegan-friendly supplement that is 100% plant-based and crafted to provide support for perimenopause, menopause symptoms, and menstrual issues. All the herbs included are non-GMO with a “complete transparency” policy behind their dosages.
This herbal supplement, however, is catered more toward unpleasant PMS symptom relief rather than menopause-specific relief. The formula also excludes a potent all-natural hormone balancer, and Black Pepper Extract, which helps with absorption rates. Reviewers have stated that they’ve noticed some side effects such as negative mood shifts, increased brain fog, cramping, and some cases of hormonal imbalance.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Menopause Support
Total Ranking
627 votes
8.7/10
B+
Overall GradePROS
- Good Taste
- Easy to Swallow
- Includes Vitamins and Minerals
- Tested in Third-Party Labs
CONS
- Contains Soy
- Low Value for Money
- Slow to See Results
- No Black Pepper Extract Added
The Bottom Line
This Menopause Support formulation features essential vitamins and minerals in their herbal blend such as Magnesium, Vitamin D3, and Riboflavin for full-body benefits. Third-Party Lab Verified, this hormonal balance supplement also includes a few plant-based ingredients and is reported to be easy to swallow.
However, some reviewers mentioned that this supplement is overloaded with ingredients, skipping over the value of simplicity, and with little to no results appearing even after following the recommended dosing. This is most likely because there is no ingredient to aid in absorption added to the formula. If you have dietary concerns or restrictions, this particular menopause supplement also contains the allergen soy and is not vegan, so it may not be suitable for everyone.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Menopause Support
Total Ranking
476 votes
8.1/10
B-
Overall GradePROS
- Includes Marine Magnesium
- Free of Fillers, Binders, and Soy
- Vegan-Friendly
CONS
- Missing Key Herbal Ingredients
- Capsules Are Too Big
- Quality Control Concerns
- Some Side Effects
The Bottom Line
The next Menopause supplement to make the list is NATURELO, which features all-natural ingredients to aid with hormonal balance. Containing a soothing herbal blend, this Menopause relief supplement is designed for maximum benefits. The formula is free of fillers and preservatives and features a vegan, plant-based capsule making it suitable for various diet restrictions.
However, there are a few cons to consider. This supplement is missing powerful herbs like Dong Quai, which is helpful for pain relief and blood health. Some reviewers have stated that the capsules are quite big, making them difficult to swallow, and that they’ve experienced some adverse side effects such as fatigue and stomach upset. Additionally, some customers received opened bottles upon arrival, raising questions about quality control.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Natural Menopause Probiotics
Total Ranking
226 votes
7.9/10
C+
Overall GradePROS
- Includes Black Pepper Extract
- Added Probiotic Blend for Gut Health
- Vegan, Non-GMO, & GMP Manufactured
CONS
- Missing Key Herbal Ingredients
- Some Side Effects
- On the Expensive Side
- Does Not Expect Returns
The Bottom Line
Provitalize is a unique formula in that it includes a probiotic blend for improved gut health and to soothe bloating. Their non-GMO, vegan-friendly formula also includes Black Pepper Extract for aided absorption of the formula’s ingredients. Free of soy, dairy, and gluten, these 100% natural herbal capsules from Better Body Co. are a popular choice for those looking for weight gain support.
Unfortunately, this is about where the pros end. The Provitalize Natural Menopause Probiotics from Better Body Co. have the lowest ratings from reviewers on our list. Customers with sensitive stomachs reported harsh side effects such as stomach pain, constipation, gas, and bloating. Additionally, some reviewers have noted that they saw no improvement in menopause-related weight gain and were not able to return their purchases to the company.
*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing the right Menopause Supplement, it is essential to choose a product that is made with high-quality ingredients delivered in optimal doses from a brand you can trust.
After searching the internet to find the best Menopause supplement and evaluating them based on their customer service, ingredients, and pricing, we believe that Pattern Wellness’ Menopause Complex is the best on the market.
Pattern Wellness provides a 100% satisfaction guarantee or your money back.
Take advantage of this Offer while supplies last - Use code below:
Sources
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