Top 5 Sleep Supplements of 2025 – A Buyer’s Guide

Top 5 Sleep Supplements of 2025 – A Buyer’s Guide

By: Rachel

Choosing the right supplements that promote healthy improvements in your life may sound overwhelming, but it is important to focus on these three key points: Natural ingredients, effectiveness, and value for money. 

There’s nothing better than a good night’s rest and waking up refreshed. However, relaxing and getting enough sleep is oftentimes harder than ever before due to everyday stress, technology, and—for some—being overworked. Sleep is vital to our health, but getting good quality sleep isn’t always easy to come by. That’s where supplements come into play.

Sleep aids have gained major popularity, which isn’t surprising seeing as approximately 30 percent of American adults suffer from sleep issues.[1] Sleep aids can help improve your sleep quality, help you fall asleep faster, and offer stress support—among a handful of other wellness benefits. The majority of sleep aids come with price tags that don’t reflect the quality of the product. Fortunately, we’ve discovered the company 'Pattern Wellness' that has been creating waves on social media with their high-quality Sleep + Restore sleep aid with a price tag that won’t break the bank!

Interested, but not sure where to begin?

Look for a sleep aid that is pure and effective. The best sleep aids are crafted with all-natural ingredients that are powerful and offer high bioavailability, potency, and efficacy. When searching for your sleep aid, check the label and look for ingredients like Passion Flower, Valerian Root, Chamomile Flower, Lemon Balm, and Reishi Mushroom Extract.

Finally—you’ll want a superior quality sleep aid that is made with naturally sourced ingredients for maximum results. Find a sleep aid that only has the essentials without the unnecessary ingredients. There are high-quality supplements out there that are free of gluten, dairy, and soy and are non-GMO and vegan-friendly.

It can be difficult to know which are the best sleep aids on the market. We’re here to help. We’ll show you what to look for and what to avoid when picking over-the-counter sleep aids, and how they can help transform your quality of sleep and well-being.

Benefits of Sleep Aids

Quality of Sleep[2,3,4]

  • Increases the Natural Production of Melatonin
  • Improves Sleep Quality

Deeper Sleep Faster[5,6,7]

  • Helps Reduce Anxiety & Promotes Sleep
  • Lowers Activity in the Nervous System

Stress Response Support[8,9,10,11]

  • Naturally Boosts Serotonin Levels
  • Supports Healthier Stress Responses

Promotes Slow-Wave Sleep[2,10,12,13]

Creates Healthier Sleeping Patterns

Helps Prevent Sleeping Disorders

What You Need In The Perfect Natural Sleep Aid

Taking all of the healthful attributes listed above into consideration, we've boiled down a list of four key characteristics you should always look for in quality natural sleep aid. Try to seek out all of these qualities:

Pure Ingredients

Supplements should give you only what you need and nothing that you don’t. The best sleep aids are crafted with pure, simple ingredients—the fewer unnecessary ingredients on the label, the better. It ensures you are getting all the benefits that natural sleep aids have to offer. A few key ingredient must-haves for an effective sleep aid include[3,10,14,15]:  1. Melatonin - helps regulate the body's circadian rhythms; 2. Valerian Root - Promotes sleep and calming effects ; 3. Amino Acids: Helps the body produce proteins and molecules needed for good sleep ; 4. Calming Herbal Extracts: Promotes feelings of relaxation and helps you wind down

Also, look for Magnesium as bis-glycinate chelate on the label. Traditional sleep aids use Magnesium Oxide in their formula. However, Magnesium as bis-glycinate chelate is more bioavailable and enhances the sleep aid’s potency and efficiency.[4,16]

Naturally Sourced & Allergen-Free

A lot of over-the-counter sleep aids on the market can contain common allergens and genetically modified ingredients that aren’t all that healthy for you or offer no additional benefits. Find a sleep aid that is naturally sourced and has quality ingredients that are certified vegan, non-GMO, and free of gluten, dairy, and soy.

High-Quality Manufacturing Practices

Look for sleep aids that are Good Manufacturing Practice (GMP) Certified and USA-manufactured. This means that the product met strict manufacturing quality standards and was adequately tested and dosed for optimal effectiveness.

100% Satisfaction Guarantee

Make sure that the product you buy has a clear satisfaction guarantee on all product purchases. This proves the company is confident in its products and its priority is to give customers peace of mind when buying their products.

What To Avoid When Buying Sleep Supplement

Unnecessary Additives

Labels on supplements are sometimes created with the intention of being deceiving or confusing to the consumer. This is due to the fact that many supplements come with binders, fillers, preservatives, potential allergens, and other unnecessary additives like food coloring. These additives provide no medical benefit and disregarding them may potentially cause allergic reactions or sensitivity. 

When it comes to choosing your moringa supplement, be picky. Check the ingredients and don’t settle for less than healthy.

Sacrificing Quality for Price

Selecting the cheapest rather than the best quality can potentially do you more harm than good. If brands don’t identify certain ingredients or nutrients and their amounts in each dose, you could end up with an ineffective or potentially harmful supplement.

TOP 5 Sleep SUPPLEMENTS OF 2025

Based on our own extensive research, the metrics provided by our ranking system, and consideration of thousands of reviews by shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.

1. Sleep + Restore

by Pattern Wellness

Ranked #1
Sleep + Restore

Total Ranking

1049 votes

9.7/10

A+

Overall Grade
  • INGREDIENT QUALITY
    9.7 AVG.
     9.7/10
  • POTENCY & ESTIMATED EFFICACY
    9.7 AVG.
     9.7/10
  • Value
    9.6 AVG.
     9.6/10
  • Return Policy
    9.6 AVG.
     9.6/10
  • CUSTOMER SATISFACTION
    9.5 AVG.
     9.5/10

PROS

  • Provides Quality Sleep Support
  • Provides Stress Response Support
  • Extended Release Formula
  • Certified Vegan & Non-GMO
  • Dairy-, Gluten-, & Soy-Free
  • No Fillers or Binders
  • Excellent US-Based Customer Service

CONS

  • Only Available Online
The Bottom Line

Pattern Wellness’ Sleep + Restore offers an incredible value featuring an all-natural formula, which is packed with many healthful ingredients that provide the support you need to get quality, deep sleep. It is crafted with Magnesium as bis-glycinate chelate for enhanced bioavailability, potency, and efficiency.

This certified non-GMO natural sleep aid is free of gluten, dairy, and soy and vegan-friendly, making it a formula you can trust.

Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn About Our Top Pick

2. Sleep Support

by Qunol

Ranked #2
Sleep Support

Total Ranking

742 votes

9.1/10

A-

Overall Grade
  • INGREDIENT QUALITY
    9.2 AVG.
     9.2/10
  • POTENCY & ESTIMATED EFFICACY
    9.4 AVG.
     9.4/10
  • Value
    8.9 AVG.
     8.9/10
  • Return Policy
    9 AVG.
     9/10
  • CUSTOMER SATISFACTION
    9.5 AVG.
     9.5/10

PROS

  • Ideal Ingredients
  • Time-Released Melatonin
  • Vegan-Friendly & Non-GMO
  • No Artificial Additives

CONS

  • No Magnesium
  • Quality of Effectiveness
  • No Return Policy
The Bottom Line

Qunol’s Sleep Support is a quality choice of sleep aid. It is crafted with five ingredients to help you fall asleep faster. We were missing Magnesium for added benefits like Pattern Wellness included, but overall still a quality formula. 

While this product is said to absolutely make a difference in the ability to fall asleep by shoppers, some have stated that it does take longer to be effective. Others have also stated that though it helps them fall asleep, they don’t always necessarily stay asleep. However, these claims are mixed among shoppers. Overall, this is a quality sleep aid worth trying. 

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

3. Natural Sleep Aid

by Integrative Therapeutics

Ranked #3
Natural Sleep Aid

Total Ranking

644 votes

8.7/10

B+

Overall Grade
  • INGREDIENT QUALITY
    8.7 AVG.
     8.7/10
  • POTENCY & ESTIMATED EFFICACY
    8.4 AVG.
     8.4/10
  • Value
    9.6 AVG.
     9.6/10
  • Return Policy
    9.6 AVG.
     9.6/10
  • CUSTOMER SATISFACTION
    9.5 AVG.
     9.5/10

PROS

  • Triple-Action Formula
  • Gluten-Free & 100% Vegan
  • Easy-to-Swallow Capsules

CONS

  • Some Morning Grogginess
  • 4 Capsules May Be Needed
  • Magnesium Oxide
The Bottom Line

Relaxium’s Sleep Aid is next to make our list. Their triple-action formula is crafted with many beneficial natural ingredients and has a vegan-friendly capsule. The capsules are easy to take and the directions state you should take two capsules 30-40 minutes before bedtime, which has worked for many shoppers.

However, Relaxium states that some people may need to take up to four capsules to reap the full benefits. Therefore this may take some trial and error to figure out the right dosage for you. We also wish this formula included Magnesium as bis-glycinate chelate rather than Magnesium Oxide, as the former is more bioavailable. 

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

4. Sleep Fairy Natural Sleep Aid

by Hollis Nutrition

Ranked #4
Sleep Fairy Natural Sleep Aid

Total Ranking

497 votes

8.1/10

B-

Overall Grade
  • INGREDIENT QUALITY
    7.9 AVG.
     7.9/10
  • POTENCY & ESTIMATED EFFICACY
    8.2 AVG.
     8.2/10
  • Value
    7.8 AVG.
     7.8/10
  • Return Policy
    7.8 AVG.
     7.8/10
  • CUSTOMER SATISFACTION
    8.1 AVG.
     8.1/10

PROS

  • Natural Ingredients
  • Gluten- & Soy-Free
  • Vegan-Friendly

CONS

  • Missing Some Calming Ingredients
  • May Cause Grogginess
  • 30-Day Return Policy
The Bottom Line

Sleep Fairy Natural Sleep Aid from Hollis Nutrition has a great formula full of natural ingredients. We were missing some of our favorites like Lemon Balm, Passion Flower, and Reishi Mushroom, but it is still a top contender for a great sleep aid.  

Some shoppers have mentioned they felt groggy rather than ready for sleep. This is especially true the next morning after waking up. But majority have stated this product has worked for them in terms of calming the body and falling asleep.

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

5. Bedtime Supplement

by Nested Naturals

Ranked #5
Bedtime Supplement

Total Ranking

247 votes

7.9/10

C+

Overall Grade
  • INGREDIENT QUALITY
    8.2 AVG.
     8.2/10
  • POTENCY & ESTIMATED EFFICACY
    8.4 AVG.
     8.4/10
  • Value
    7.1 AVG.
     7.1/10
  • Return Policy
    6.8 AVG.
     6.8/10
  • CUSTOMER SATISFACTION
    7.9 AVG.
     7.9/10

PROS

  • Beneficial Formula
  • Vegan-Friendly & Non-GMO
  • Lifetime Guarantee

CONS

  • Missing Magnesium
  • Higher Dosage of Valerian Root
  • Waking Throughout the Night
The Bottom Line

This Bedtime Supplement from Nested Naturals features some of our favorite ingredients for sleep aids. This natural formula is cased in a vegan-friendly easy-to-swallow capsule and is highly rated among shoppers to help them get to sleep.

While this formula offers many benefits and uses quality ingredients, the dosage for valerian root is on the higher end. While it is usually well-tolerated, some shoppers experienced some side effects from the dosage being on the higher end. Discuss with your healthcare professional if you’re unsure what the right dosage is for you. 

*Results are based on the PatternLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn More

Final Thoughts

The Bottom Line

When it comes to choosing the right sleep aid, it is essential to choose a product that is made with high-quality ingredients delivered in optimal doses from a brand you can trust.  

After searching the internet to find the best sleep aid and evaluating them based on their customer service, ingredients and pricing, we believe Pattern Wellness’ Sleep + Restore is the best on the market.

Pattern Wellness provides a 100% satisfaction guarantee or your money back. 

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Sources

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  2. Heisler, L. K., Jobst, E. E., Sutton, G. M., Zhou, L., Borok, E., Thornton-Jones, Z., Liu, H. Y., Zigman, J. M., Balthasar, N., Kishi, T., Lee, C. E., Aschkenasi, C. J., Zhang, C. Y., Yu, J., Boss, O., Mountjoy, K. G., Clifton, P. G., Lowell, B. B., Friedman, J. M., Horvath, T., … Cowley, M. A. (2006). Serotonin reciprocally regulates melanocortin neurons to modulate food intake. Neuron, 51(2), 239–249. https://doi.org/10.1016/j.neuron.2006.06.004  
  3. Shell, W., Bullias, D., Charuvastra, E., May, L. A., & Silver, D. S. (2010). A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep. American journal of therapeutics, 17(2), 133–139. https://doi.org/10.1097/MJT.0b013e31819e9eab 
  4. Cao, Y.; Zhen, S.; Taylor, A.W.; Appleton, S.; Atlantis, E.; Shi, Z. Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up. Nutrients 2018, 10, 1354. https://doi.org/10.3390/nu10101354 
  5. Hong, K. B., Park, Y., & Suh, H. J. (2016). Sleep-promoting effects of a GABA/5-HTP mixture: Behavioral changes and neuromodulation in an invertebrate model. Life sciences, 150, 42–49. https://doi.org/10.1016/j.lfs.2016.02.086 
  6. Cases, Julien et al. ‘Pilot Trial of Melissa Officinalis L. Leaf Extract in the Treatment of Volunteers Suffering from Mild-to-moderate Anxiety Disorders and Sleep Disturbances’. 1 Jan. 2011 : 211 – 218. https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm4-3-09 
  7. Srivastava, J.K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (Review). Molecular Medicine Reports, 3, 895-901. https://doi.org/10.3892/mmr.2010.377
  8. Movafegh, A., Alizadeh, R., Hajimohamadi, F., Esfehani, F., & Nejatfar, M. (2008). Preoperative oral Passiflora incarnata reduces anxiety in ambulatory surgery patients: a double-blind, placebo-controlled study. Anesthesia and analgesia, 106(6), 1728–1732. https://doi.org/10.1213/ane.0b013e318172c3f9
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Rachel

Written by Rachel

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